by Sarah Koszyk, MA, RDN | Feb 6, 2013 | American, Autumn, Baking, Breakfast, Course, Cuisine, Dinner, Easter, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Summer, Type of Dish, Winter
Grandma’s Chicken Avala is another fabulous recipe. Growing up, this was the epitome of comfort food for us. Creamy, warm, hearty, and cheesy. And most of the ingredients can be found in your cupboard making it a perfect canned-goods kind of meal. It’s great to...
by Sarah Koszyk, MA, RDN | Jan 28, 2013 | 4th of July/Bar-B-Que, American, Appetizer, Autumn, Blog, Cooking Methods, Course, Cuisine, Dips, Easter, Gluten-Free, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Menu Ideas, New Years, Season, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian, Winter
Super bowl Sunday is this weekend! My family is super excited because we’re huge 49er Fans (living in San Francisco pretty much sets the stage for our choice in teams). These game days can be wicked for our waistline when it comes to potential calories...
by Sarah Koszyk, MA, RDN | Dec 19, 2012 | American, Autumn, Blog, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Menu Ideas, One-Pot Meals, Recipes, Roasting, Season, Thanksgiving, Type of Dish, Winter
Basics: Roasted Chicken Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins The basic roasted chicken from scratch is such an Easy recipe. I love to roast chickens on a Sunday, serve dinner, and then use the leftover meat for sandwiches,...
by Sarah Koszyk, MA, RDN | Nov 14, 2012 | American, Appetizer, Autumn, Baked Good, Baking, Blog, Bread, Breakfast, Christmas, Cooking Methods, Course, Cuisine, Easter, Health and Diet, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
This is my favorite recipe for Applesauce Banana Muffins & Bread. We enjoy the muffins with yogurt or a glass of milk for a well-rounded breakfast. For an on-the-go breakfast option, grab a muffin and eat it with some string cheese for protein. The muffins are...
by Sarah Koszyk, MA, RDN | Oct 2, 2012 | American, Autumn, Baking, Casserole, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Season, Summer, Type of Dish, Vegetarian, Winter
Moussaka: Meat & Vegetarian Version. My Grandma makes moussaka with ground beef, but you can substitute black beans instead. I’ve made the black bean version many times for my vegetarian friends and they love it. Moussaka is hearty and great to make ahead of...
by Sarah Koszyk, MA, RDN | Sep 10, 2012 | American, Appetizer, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Easter, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Mediterranean, New Years, Recipes, Season, Side Dish, Summer, Type of Dish
Sausage and Herb Stuffed Tomatoes Print Prep time 20 mins Cook time 20 mins Total time 40 mins Here’s one of my favorite summer recipes when fresh tomatoes are in season. So delicious. It’s a complete meal in 1 tomato with simple clean-up. Author: Sarah...
