by Alexa TileTile, Dietetic Intern | Jan 18, 2020 | 30 Minute Meals, Autumn, Cooking Methods, Course, Cuisine, Dinner, Indian, Main Dish, Meals, Recipes, Season, Slow Cooker, Winter
Winner, winner, we’ve got Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous for dinner! Your senses will be delighted with the warm and aromatic spices, tender chicken, olives, and sweet raisins that encompass this dish. This recipe easily comes...
by Alexa TileTile, Dietetic Intern | Nov 16, 2019 | American, Autumn, Baking, Casserole, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Type of Dish, Vegetarian, Winter
Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with any flavor. With this recipe, Southwestern flavors are highlighted in a delicious, nutritious way. Meatless or not,...
by Liz Rodriguez, Dietetic Intern | Jan 25, 2019 | Autumn, Beverage, Christmas, Cooking Methods, Cuisine, Holiday, Latin, Recipes, Season, Stovetop, Type of Dish, Valentine's Day, Winter
Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite by making a Cacao Mexican Hot Chocolate. I can say with absolute certainty my Mexican abuelita would approve. This hot chocolate was decadent...
by Mical Woldemichael, Dietetic Student | Nov 10, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian, Winter
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its nutty flavor. It is balanced with the sweetness from the apples and the salty crunch from the pumpkin seeds. Plus,...
by Sarah Koszyk, MA, RDN | Aug 10, 2018 | American, Appetizer, Autumn, Blog, Course, Cuisine, Healthy Family, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Winter
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks Your Kids Can Make. These videos show kids of all ages making their own well-balanced, nutritious snacks using whole foods. Get involved...
by Sarah Koszyk, MA, RDN | May 25, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Season, Slow Cooker, Type of Dish, Winter
Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep. This recipe is one of those. In addition, the beets,...
