Real Food for
Real People
Registered Dietitian
& Sports Nutritionist
Latest Posts
Prioritizing The Best Workout Routine For You
Just like food, fitness is a big part of your overall health and well-being. Fitness is looked at in so many different ways whether it be running, walking, lifting...
Vegan Gluten Free Split Pea Soup
There is no other way I would like to enjoy a chilly night than with a warm bowl of soup. Nutritious, hearty, and full of flavor, this Vegan Gluten Free Split Pea Soup...
Healthiest Slow Cooker White Bean Vegetable Chicken Chili
Looking for a recipe that basically cooks itself? This Healthiest Slow Cooker White Bean Vegetable Chicken Chili is a great recipe to throw in the crockpot while...
Award-Winning
Registered Dietitian
& Sports Nutritionist
Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within
San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist
International Author & Spokesperson
Helping Hundreds
of People Reach
their Health & Wellness Goals By Building a Better Relationship With Food.
San Francisco Dietitian & Bay Area Nutritionist Specializing in Sports Nutrition, Weight Management, Digestive Health, & Anti-Aging
Accepting clients Nationwide & International with a 100% Virtual Coaching Program
Join my newsletter and get:
10 Snacks to Fuel
& Energize You
Optimize your performance
and health with whole foods
Complete Your
Wellness From Within
Featuring Superstar, an adaptogenic superfood supplement. Purchase Here
Along with multiple books for Anti-Aging, Brain Foods, 365 Snacks, and More
Featured In
