
Real Food for
Real People
Registered Dietitian
& Sports Nutritionist
Latest Posts
Cupboard Cookout: Vegetarian Southwest Protein Pasta Salad
Looking for a way to get extra plant-based protein into your diet? Look no further! With about 12 grams of protein per serving, this Cupboard Cookout: Vegetarian...
6 Nutrients for Luscious Glowing Skin and 5 DIY Face Masks
We all know that wearing SPF helps protect our skin from aging. And we’re going to share with you another key secret for incredible skin health. In addition to topical...
Sheet Pan Honey-Balsamic Pork Loin with Broccoli and Sweet Potatoes
Sheet pan dinners are great for busy weeknights. You can throw all of your ingredients on a single sheet pan and cook them together with easy prep and minimal cleanup....
Award-Winning
Registered Dietitian
& Sports Nutritionist
Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within
San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist
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San Francisco Dietitian & Bay Area Nutritionist Specializing in Sports Nutrition, Weight Management, Digestive Health, & Anti-Aging
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