Real Food for
Real People
Registered Dietitian
& Sports Nutritionist
Latest Posts
Vegan Low Fat Cowboy Caviar
Are you looking for a tasty way to get in more veggies and plant-based protein? This Vegan Low Fat Cowboy Caviar is a wonderfully refreshing and tasty way to increase...
Protein Packed Shrimp and Mushroom Fettuccine Alfredo
Are you looking to up your protein intake? For me, some days it can be a struggle to make sure I'm getting enough. This Protein Packed Shrimp and Mushroom Fettuccine...
Chipotle Shrimp
For a fast and easy, protein-rich dish, Chipotle Shrimp, is extremely flavorful, hearty, and delicious. The best part is finding the majority of the ingredients in your...
Award-Winning
Registered Dietitian
& Sports Nutritionist
Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within
San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist
International Author & Spokesperson
Helping Hundreds
of People Reach
their Health & Wellness Goals By Building a Better Relationship With Food.
San Francisco Dietitian & Bay Area Nutritionist Specializing in Sports Nutrition, Weight Management, Digestive Health, & Anti-Aging
Accepting clients Nationwide & International with a 100% Virtual Coaching Program
Join my newsletter and get:
10 Snacks to Fuel
& Energize You
Optimize your performance
and health with whole foods
Complete Your
Wellness From Within
Featuring Superstar, an adaptogenic superfood supplement. Purchase Here
Along with multiple books for Anti-Aging, Brain Foods, 365 Snacks, and More
Featured In
Featured In Articles