Real Food for
Real People
Registered Dietitian
& Sports Nutritionist
Latest Posts
Healthiest Vegan Tofu Nuggets
Let’s be honest, who didn’t like chicken nuggets as a kid? They are such a classic dish to be enjoyed at any age. And to honor the fabulous essence of this classic, I...
Ways to Reduce Plastic at the Farmers Market and Grocery Store
Effective & Simple Ways to Reduce Plastic at the Farmers Market and Grocery Store to help the environment & save money.
Essential Guide to Eating Seasonally
An Essential Guide to Eating Seasonally to optimize your cost savings, encourage buying local and get the best nutritional value out of the produce.
Award-Winning
Registered Dietitian
& Sports Nutritionist
Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within
Co-Founder of the fertility-rich lifestyle clinic, Haumea Health All-inclusive fertility treatment and care
International Author & Spokesperson
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Specializing in Fertility Nutrition, Weight Management, Sports Nutrition, Digestive Health, & Anti-Aging
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