
Real Food for
Real People
Registered Dietitian
& Sports Nutritionist
Latest Posts
Sheet Pan Cajun Shrimp, Chicken Sausage, Asparagus, and Fingerling Potatoes
Sheet pan dinners are fantastic for so many reasons. Everything can be cooked together, there is minimal cleanup, and the ingredient options are endless. This Sheet Pan...
10 Steps for Eating More Sustainably
It’s National Nutrition Month and a hot topic right now is on sustainability in our everyday lives. Besides keeping the faucets and lights off when you’re not using...
St. Patrick’s Day Matcha Cookies
If you are going to a St. Patty’s Day party and don't know what to bring, look no further than these St. Patrick’s Day Matcha Cookies. Not only are they easy to make,...
Award-Winning
Registered Dietitian
& Sports Nutritionist
Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within
San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist
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their Health & Wellness Goals By Building a Better Relationship With Food.
San Francisco Dietitian & Bay Area Nutritionist Specializing in Sports Nutrition, Weight Management, Digestive Health, & Anti-Aging
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