Real Food for
Real People
Registered Dietitian
& Sports Nutritionist
Latest Posts
Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala
This Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala recipe, inspired by the original Indian dish, Chicken Tikka Masala, is completely plant-based...
Natural Unrefined Sugars Compared to Refined Cane Sugar
In the world of nutrition, the newest health craze is always swarming the internet. Recently I have noticed many people baking with natural sweeteners as a healthier...
Traditional Baked Black Bean Toast
One of the most beautiful things about food is that it brings people together. For me, this Traditional Baked Black Bean Toast has been in my family for years. It is a...
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Registered Dietitian
& Sports Nutritionist
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