About Me
Sarah Koszyk, MA, RDN, NBC-HWC
Sarah Koszyk,
MA, RDN, NBC-HWC
Is a Registered Dietitian Sports Nutritionist and National Board Certified Health and Wellness Coach specializing in
Is a Registered Dietitian
Sports Nutritionist and
National Board Certified Health and Wellness Coach specializing in
- Sports Nutrition
- Skin and Digestive Health
- Lifestyle and Wellness
She is a dynamic mover and shaker, leading the nutrition, health, and green beauty industry.
Let me share my journey with you.
I have a lot of diverse and international roots, which have given me a ton of adventurous life experiences and travels. I was born in Puerto Rico (yes-I’m bilingual in Spanish and English), raised in Hawaii, spent a year in Spain, and resided in San Francisco for nearly 25 years. Throughout my childhood, we ate international cuisines weekly and celebrated so many different types of holidays, there seemed to always be a fiesta every weekend. I have Croatian, Mediterranean, and Polish influence in my cooking, too.
Traveling is in my blood and I continue to travel as often as possible. I’ve been to almost every continent (except Antarctica, which is on my bucket list).
Through all these experiences, I have a deep understanding of how food brings us together and strengthens our connections.
From my passion for food, family, and fiesta, I built my career as a Registered Dietitian Sports Nutritionist.
I’ve worked with technology firm CEOs, executives, employees, families, and elite athletes providing customized care and wellness programs to help them reach their health goals. I have also worked as a consultant and media dietitian for over 16 years, where I easily connect brands with people.
Building relationships and community is important and I love doing this through food, fitness, and a healthy lifestyle.
*All the books promote using whole foods for nourishment and resplendent health.
Companies and brands work with me to reach consumers who want to learn and build lifelong, sustainable habits for healthy living.
Companies and brands work with me to
reach consumers who want to learn and
build lifelong, sustainable habits for
healthy living.
Work with me as a media dietitian, recipe developer, or content creator to share your key messaging.
Sarah is Co-Founder and Chief Formulator of MIJA, a California-based wellness company, leading the next generation of wellness through intelligently designed products.
Learn more to unlock your full health potential through gold standard, whole food ingredients.