Search our entire site for recipes and tips the whole family will love

Real Food for
Real People

Registered Dietitian
& Sports Nutritionist

Latest Posts

Chipotle Shrimp

Chipotle Shrimp

For a fast and easy, protein-rich dish, Chipotle Shrimp, is extremely flavorful, hearty, and delicious. The best part is finding the majority of the ingredients in your...

read more

Award-Winning
Registered Dietitian
& Sports Nutritionist

Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within

​San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist

International Author & Spokesperson

Work With Sarah

 

Helping Hundreds
of People Reach

their Health & Wellness Goals By Building a Better Relationship With Food.

San Francisco Dietitian & Bay Area Nutritionist Specializing in Sports Nutrition, Weight Management, Digestive Health, & Anti-Aging

Accepting clients Nationwide & International with a 100% Virtual Coaching Program

Work With Sarah

Claire A.

Sarah has guided and supported me away from the toxic dieting/guilt binging realm and into the magical world of balance and nutrition. If you are tired of feeling yucky about your body, energy, and eating habits, and want to make a long-term solution, then work with Sarah.

Rachael F.

At some point- you have to take responsibility for the foods you eat, the things you buy, and the effort you put into getting the body you want. I worked with Sarah K. and she helped me to assess my goals and gave me every tool I needed to reach them.

Denise R.

I lost thirty-two pounds with Sarah and I am a true size six without undergarment tricks!

Join my newsletter and get:

10 Snacks to Fuel
& Energize You

Optimize your performance
and health with whole foods

 

We respect your email privacy

Complete Your
Wellness From Within

Featuring Superstar, an adaptogenic superfood supplement. Purchase Here

Along with multiple books for Anti-Aging, Brain Foods, 365 Snacks, and More

Featured In