In The Media

The Sports Dietitian and
Skin Health Nutritionist

Connecting Food, Fitness, and Lifestyle Brands with Consumers

Back To School Nutrition

3 tips for a successful back-to-school including prioritizing breakfast daily, prepping lunch the night before, and bringing easy after-school snacks. Check out the yummy lunch and snack ideas.

Breakfast Brain Foods

Increase mental clarity, improve cognitive function, and enhance brain development with these Breakfast Brain Food Ideas.
I’ve partnered with Clover Sonoma to share 4 incredibly delicious breakfast brain food recipes.

Going Green

Going Green doesn’t only mean eating your fruits and veggies. It also means being environmentally-friendly and saving energy. I’ve partnered with Energy Upgrade California to share some easy tips and delicious dishes for an eco-friendly party season.

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Featured In

Featured In Articles

MIJA’s Sarah Koszyk Demystifies Green Powder Supplements

MIJA Superstar:
Behind the supplement with
Sarah Koszyk, MA, RDN

MIJA Co-Founder Sarah Koszyk on her Winter Skincare Rituals