Disclaimer/ Disclosure/ Privacy/Terms


The information and services provided by me and this website are for educational purposes only. Sarah Koszyk, LLC, is not responsible for the content or products of any or all links made from and to this site by third party sites. Sarah Koszyk, LLC, disclaims any liability arising directly or indirectly from the use of this website and/or services. As with all health and wellness information, always consult with your medical provider before beginning any weight loss, health, or sports program. The information presented will not treat or diagnose any disease, illness, or ailment and if you should experience such issues, consult with your primary care physician as determined by your own judgement.


The content that appears on this website is an expression of my personal knowledge and experience as a registered dietitian nutritionist. I do not allow the influence of other organizations to alter my views on food and nutrition. On occasions, I offer giveaways and sponsored posts for products I support professionally to my community. I disclose all relationships with food companies and organizations on this website. I do not allow these sponsored posts to interfere with my unbiased coverage of food and nutrition and the opinions remain my own. I maintain the standards for RDs4Disclosure, regarding my professional standards pertaining to ethics.


This privacy policy constitutes an agreement between Sarah Koszyk, LLC, and you that governs your use of this Website and all of its associated services, content, and functionalities. This policy applies to the Website administered by Sarah Koszyk, LLC, located at www.sarahkoszyk.com.

Privacy is very important to me and therefore, I’m here to protect your privacy, too. Any information that you give while using my site, www.sarahkoszyk.com, will be used in accordance with this privacy statement. Your information will never be sold or traded to outside parties. I reserve the right to collect information regarding the ways and frequencies our visitors interact with my site. I may change this policy from time to time by updating this page. Use of my site after modification, implies that you consent to the policy as amended. This policy was last updated on May 24th, 2018 and is effective immediately. If you do not agree with or do not accept any part of these Terms of Use, you must not use the Website.

The information collected by the Website may be used in, but not limited to, the following ways: to operate and maintain the Website; to send you promotional mailings, such as newsletters (each e-mail promotion will provide information on how to opt out of future mailings); to send you administrative communications, such as administrative e-mails, confirmation e-mails, technical notices, updates on policies, or security alerts; to respond to your comments or inquiries; to provide you with user support; to track and measure advertising on the Website; or to protect, investigate, and deter against unauthorized or illegal activity.

Sarah Koszyk, LLC, is the sole owner of the information collected on this site. Sarah Koszyk, LLC, will not sell or rent this information to anyone without your consent. Sarah Koszyk, LLC, may share aggregated demographic information with its partners and advertisers. This is not linked to any personal information that can identify any individual person. Additionally, the Website may use third-party service providers to service various aspects of the Website. Each third-party service provider’s use of your personal information is dictated by its respective privacy policies.

The Website currently uses the following third-party service providers: Google Analytics (to track Website usage and provide information including referring websites and user actions on the Websites), and A-Weber (to send newsletters). The Website may use other software to aid in processing and creation of contact forms.

These Websites contain links to other sites. Please be aware that Sarah Koszyk, LLC, is not responsible for the content or privacy practices of such other sites. Sarah Koszyk, LLC, encourages its users to be aware when they leave the Website and to read the privacy statements of any other site that collects personally identifiable information.

From time to time, the Website requests information via surveys or contests. Participation in these surveys or contests is completely voluntary, and you may choose whether or not to participate and therefore disclose this information. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site, and by participating in the survey or contest you agree that you will be added to the newsletter list for the Website.


From time to time, the Website may engage in marketing efforts with third-party companies, such as Google, Facebook, or Instagram, in order to market the Website. These companies use cookies to serve ads based on someone’s past visits to the Website.

Tracking Pixels

This Website may engage in sponsored campaigns with various influencer networks, brands, and agencies. All sponsored content is duly disclosed in accordance with the FTC’s requirements. From time to time, these sponsored campaigns utilize tracking pixels, which may contain cookies to collect data regarding usage and audience. This information is collected by the sponsoring company to track the results of the campaign. These pixels may capture your IP address on behalf of the content sponsor. No personally identifiable information collected by the Website is used in conjunction with these tracking pixels.

Sarah Koszyk, LLC, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. As part of this Amazon Associates program, the Website will post customized links, provided by Amazon, to track the referrals to their website. This program utilizes cookies to track visits for the purposes of assigning commission on these sales.

Sensitive Information

At no time should you submit sensitive personal information to the Website. This includes your social security number, information regarding race or ethnic origin, political opinions, religious beliefs, health information, criminal background, or trade union memberships. If you elect to submit such information to us, it will be subject to this Privacy Policy.

Use of the Website

Unless otherwise stated, Sarah Koszyk, LLC, owns the intellectual property and rights to all content and material on the Website. Subject to the license below, all intellectual property rights are reserved.

You may view, download (for caching purposes only), and print pages for your personal use, subject to the restrictions set out below and elsewhere in these Terms of Use.

The following uses are not permitted: Republication of content from the Website, unless content is specifically and expressly made available for republication; sale, rental, or sub-license of any content from the Website; reproduction or duplication of any content on the Website for commercial purposes; modification of any content on the Website, unless content is specifically and expressly made available for modification; redistribution of content of the Website, unless content is specifically and expressly made available for redistribution. Users are permitted to share content on social media channels, as long as a link to the Website is included.

From time to time, the Website will utilize various plugins or widgets to allow sharing of content via social media channels, e-mail, or other methods. Use of these plugins or widgets does not constitute any waiver of Sarah Koszyk, LLC, intellectual property rights. Such use is a limited license to republish the content on the approved social media channels, with full credit to Sarah Koszyk, LLC.

You must not use the Website in a way that causes, or may cause, damage to the Website or impair the availability of access to the Website. You must not decompile, reverse engineer, disassemble or otherwise reduce the Website, except to the extent that such activity is expressly permitted by applicable law. You must not use the Website to copy, store, host, transmit, send, use, publish, or distribute any material that consists of (or is linked to) any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit, and/or other harmful code or malicious software.
You must not conduct any systematic or automated data collection activities, including, but not limited to scraping, data mining, data extraction, or data harvesting on or in relation to the Website without Sarah Koszyk, LLC, express written permission.

You must not use the Website to transmit or send any unsolicited commercial communications.
You must not use the Website for any third-party marketing without Sarah Koszyk, LLC, express written permission.


Unless otherwise noted, the design, content and all components of the Website are copyrights owned by Sarah Koszyk, LLC, or third parties and are protected by United States and international copyright laws and should not be reused or republished without express written permission.

Grant of Rights

You grant Sarah Koszyk, LLC, a worldwide, irrevocable, non-exclusive, royalty-free license to use, reproduce, adapt, publish, translate, and distribute any content you contribute to the Website. This includes, but is not limited to, text, images, audio material, comments, video material, and audio-visual material. This license extends to all known and future media. You also grant Sarah Koszyk, LLC, the right to sub-license these rights and the right to bring an action for infringement of these rights.

License for Use of Digital Products

All products available for sale on the Website were developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.

Content Contributed to the Website

Any content you contribute to the Website, including, but not limited to text, images, audio material, comments, video material, and audio-visual material, must not be illegal or unlawful, may not infringe on any third-party’s legal rights, and must not be capable of giving rise to legal action whether against you or Sarah Koszyk, LLC, or a third party.

Sarah Koszyk, LLC, reserves the right to edit or remove: (i) any material submitted to the Website; (ii) stored on Sarah Koszyk, LLC, servers; or, (iii) hosted or published on the Website. Sarah Koszyk, LLC, takes no responsibility and assumes no liability for any content posted by you or any third party.

Notwithstanding Sarah Koszyk, LLC, rights under the Terms of Use, Sarah Koszyk, LLC, does not undertake to monitor the submission of all content to, or the publication of such content on, the Website.


If you send Sarah Koszyk, LLC, an email, register to use the Website or provide your email to Sarah Koszyk, LLC, in any other way, you consent to receive communications from Sarah Koszyk, LLC, electronically. You agree that all legal notices provided via electronic means from Sarah Koszyk, LLC, satisfy any requirement for written notice.

No Warranties

The Website is provided on an “as is” and “as available” basis without any representations or warranties, expressed, or implied. Sarah Koszyk, LLC, makes no representations or warranties in relation to the Website or the information and materials provided therein.

Sarah Koszyk, LLC, makes no warranty the Website will meet your requirements; will be available uninterrupted; timely and free of viruses or bugs; or represents the full functionality, accuracy, and reliability of the Website. Sarah Koszyk, LLC, is not responsible to you for the loss of any content or material uploaded or transmitted through the Websites. The Website are written in English and makes no warranty regarding translation or interpretation of content in any language.

European Residences

If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below.

Additionally, if you are a European resident we note that we are processing your information in order to fulfill contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States.

Limitation of Liability

Sarah Koszyk, LLC, will not be liable for any consequential, incidental, indirect, exemplary, punitive, or special damages of any kind, however caused, including loss of profits, revenue, data, or use, incurred by you, whether under theory of contract, tort (including negligence), warranty, or otherwise, even if the other part has been advised of the possibility of such damages.

We may share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights.


You agree to defend, indemnify and hold Sarah Koszyk, LLC, its members, employees, officers, directors, managers and agents harmless from and against any and all losses, claims, suits, actions, liabilities, obligations, costs, and expenses (including reasonable attorneys’ fees and expenses) which Sarah Koszyk, LLC, suffers as a result of third-party claims based on: (i) your negligence or intentional misconduct, (ii) your breach of any provision of the Terms of Use (including representation or warranty); (iii) materials prepared or provided by you including, but not limited to, any claims of infringement, or misappropriation of copyright, trademark, patent, trade secret, or other intellectual property or proprietary right, infringement of the rights of privacy or publicity, or defamation or libel; or (iv) death, personal injury, or property damage arising out of, or relating to, your obligations hereunder.


The Terms of Use will be governed and construed in accordance with the laws of the State of California. Any controversy or claim arising out of or relating to the Terms of Use, or the breach thereof, shall be settled by arbitration administered by the American Arbitration Association (“AAA”) under its Commercial Arbitration Rules, and judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. The place of any such arbitration shall be in or near San Francisco, California. The parties also agree that the AAA Optional Rules for Emergency Measures of Protection shall apply to the proceedings.

Miscellaneous Provisions

The Terms of Use may not be assigned by you without Sarah Koszyk, LLC, prior written consent, however, the Terms of Use may be assigned by Sarah Koszyk, LLC, in its sole discretion.
The Terms of Use are the final, complete and exclusive agreement of the parties with respect to the Website offered by Sarah Koszyk, LLC.

All notices with respect to the Terms of Use must be in writing and may be via e-mail to sarah@skoszyk.com for Sarah Koszyk, LLC, and to your e-mail address.