Work With Sarah

The Sports Dietitian and
Skin Health Nutritionist

Connecting Food, Fitness, and Lifestyle Brands with Consumers

supplements through my Fullscript store.

Sarah is an international brand spokesperson and media dietitian having been featured as a television host or leading nutrition expert in multiple media platforms and campaigns.

She delivers captivating key messages for brands through her expertise in nutrition communications.

She organizes media events, hosts food demos, represents brands at trade shows, contributes to research panels, and more.

With a passion for food and a science-based background, Sarah knows how to make mouth-watering recipes that optimize one’s health and wellness.

Enhance your brand or product through delicious recipes, where every bite is blissful and nutrient-rich.

Sarah analyzes recipes and has developed menus for companies and their employees.

From strategic planning, brainstorming, and consulting, Sarah collaborates with companies and corporations to grow their products and build brand awareness.

She creates recipes, styles food, takes food photography, develops cooking and nutrition videos, performs food demos, and more.

Work with Sarah to create your ideal content for your media and marketing needs.

As a published author of 25 Anti – Aging Smoothies for Revitalizing, Glowing Skin and
365 Snacks for Every Day of the Year

Co – author of Brain Foods: 10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

And contributor to Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss.

Sarah also writes for Swimmer Magazine, Clean Eating Magazine, Nutrition Jobs, Ultra Running Magazine, and more.

What My Clients Say

“At some point- you have to take responsibility for the foods you eat, the things you buy, and the effort you put into getting the body you want. I worked with Sarah K. and she helped me to assess my goals and gave me every tool I needed to reach them. Honestly eating healthy and making good choices for your body is common sense, but there are SO many choices in this world, especially for bad food. I was not overweight, but I work out like CRAZY and I figured it was time to match my effort towards fitness with my efforts towards nutrition, because honestly it is 80% of the puzzle. Sarah’s schedule worked great with mine, she never got frustrated when I sabotaged the tests by accident from dehydration (it is SO hard to drink as much water as you need) and she was always available when I needed a cheat sheet I forgot or to remind me to stay on track and think about the bigger picture. I have more knowledge now and more ways to guide others to a better way of eating for their own health and well-being. Thank You SO much. All of my referrals are now coming your way ”
Rachael F
I lost thirty-two pounds with Sarah and I am a true size six without undergarment tricks! I am 5’ 6” with a medium frame and my ideal weight should be between 130 to 149. Before I became a client of Sarah’s, I weighed 175 lbs and was a size twelve. I would never leave the house without wearing hot, constricting, uncomfortable and expensive undergarments. I was fooling myself into thinking that I wasn’t that big. The sad part was, earlier that same year I hit my “uh-oh” weight of 182. I tried to lose more weight on my own but was unsuccessful. I did join a high-tech gym and lost a few pounds. However, I cheated at the gym by not pushing myself very hard on the elliptical machine. I still had poor eating habits and the food I was eating had very little nutritional value. When I decided to work with my nutritionist, Sarah helped me realize the choices I was making were mine. She helped me decide to make healthy choices without feeling deprived. She gave me great suggestions in changing my meals to include a lot more fresh fruits and vegetables, and she encouraged me to try ones that I had never tried before. During my weight loss journey I learned how to eat and cook healthy, flavorful meals that are filling and very satisfying. Thanks to Sarah for helping me reach and maintain my weight loss goal. I encourage anyone who’s been on the fence about seeing a nutritionist to call Sarah to get healthy and stay healthy! My life is forever changed and I am so grateful for this experience!
Denise Rene
Having struggled with weight nearly my entire life, at age 45 I didn’t have the energy or desire to continue that struggle. I gained 120 lbs. over the next 9 years. When my doctor told me I required medication to reduce my cholesterol and that I was technically diabetic, I was scared straight — straight to Sarah. Since then (September 2008), I’ve worked with Sarah and, a year later, I’m happy to say I’ve lost 100 lbs! Sarah’s knowledge and compassion were instrumental in helping me reach that goal. Of course, I’ve had a few slips along the way, and under her counsel, I didn’t feel the usual guilt and was able to immediately return to making healthy choices. Sarah started me on a healthy eating plan so I’m now eating 5 to 6 small meals a day and I don’t ever feel deprived. I’m entering an exciting new phase of my life!! My weight is no longer preventing me from doing things I used to enjoy. In August 2009, I began training for a 100-mile bike ride with the Leukemia & Lymphoma Society’s Team In Training. Sarah immediately changed my weight loss plan (I was 5 lbs. from my goal weight) to a sports nutrition plan that would keep my energy level sufficiently high to participate in an endurance sport. This winter, I’m returning to skiing, a sport I haven’t participated in in the last 10 years. And the ultimate recreational sport — clothes shopping — is high on my list of fun activities. The “icing on the cake” is that my kids are proud of my success. Sarah helped me understand that it really is all about healthy food choices and exercise, and if I can do it, anyone can. Sarah’s the consummate nutritionist– simply put, she’s AWESOME!!!
Janet Gogna

Get 10 Must-Have Protein-Rich Powerhouse Snacks

These will fuel and satiate you.
You’ll also get access to my newsletter for the latest recipes, health tips, and exclusive offerings.

We respect your email privacy