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The Sports Dietitian and
Skin Health Nutritionist

Connecting Food, Fitness, and Lifestyle Brands with Consumers

Superstar By MIJA

Complete Adaptogenic Superfood Supplement for Optimal Health & Energy

Celestial Potion by MIJA

Comprehensive Multi-Beneficial Oil for Face, Skin, and Hair

Galaxy Cloud Creamer by MIJA

Vegan Adaptogenic Coffee Creamer with Lion’s Mane Mushrooms

Order
supplements through my Fullscript store.

Good Reads

365 Snacks Paperback

Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth

365 Snacks Kindle

Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth

The Lone, Little Frog

A Poetic Children’s Book about Acceptance and Inclusion

Anti-Aging Smoothies Softcover

​25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

Anti-Aging Smoothies Kindle

​25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

Brain Food

10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

Whole Body Reboot

The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

Order
supplements through
my Fullscript store.

Must-Have Kitchen Supplies

Garlic Peeler

You’ll never have to get your hands dirty again trying to peel garlic. This is a game changer

Garlic Press

The handle makes it easy to hold and mince the garlic

Swing-A-Way Jar Opener

Swing-A-Way
Jar Opener

Best Jar Opener I’ve Found (besides my husband)

Stone (Granite) Mortar & Pestle

Perfect to grind spices and herbs to make spice mixes or sauces

OXO SoftWorks Salad Spinner

You can buy the 2 different sizes. I have both. Great for drying lettuce and fresh herbs

Misto Olive
Oil Spray

Misto Olive Oil Spray

Add any oil to the bottle for a low calorie way to cook

Add any oil to the bottle
for a low calorie way
to cook

OXO Good Grips 5-lb Food Scale

OXO Good Grips
5-lb Food Scale

OXO Good Grips 5-lb
Food Scale

Simple to use and easy to clean food scale to measure proteins and grains

Kyocera Knife

My Favorite Kitchen Knife. I use it almost 95% of the time and you never need to sharpen it

Helen Chen’s Asian Kitchen 14″, Carbon Steel Helen Lidded Wok

Helen Chen’s Asian
Kitchen 14″, Carbon
Steel Helen
Lidded Wok

Great for high heat cooking and carbon steel is safe to use

Cook N Home 8-Quart Pasta Steamer

Cook N Home
8-Quart Pasta
Steamer

Great for making pasta, steaming vegetables, or making homemade broth

3-Piece Cast Iron Skillet Set

Cast iron skillets are the best to warm cold pizza and cook so many recipes on the stove and in the oven

Cuisinart Classic Enameled Cast Iron 7-Quart Casserole

Awesome Dutch Oven for Stovetop and Oven Needs. Fabulous for pasta sauce and chili/soup

Instant Pot Duo 7-in-1

Instant Pot Duo
7-in-1

This Instant Pot has a pressure cooker, rice cooker, steamer, slow cooker, saute, warmer, and yogurt maker. WOW

Crock-Pot 6-Quart Oval Slow Cooker

Crock-Pot 6-Quart Oval
Slow Cooker

Crock Pots are the best for make-ahead meals

Crock Pots are the best for
make-ahead meals

Ninja Air Fryer Max XL

Ninja Air Fryer
Max XL

Air Fryers are essential in the kitchen for healthy, easy recipes

Black & Decker Handheld Mixer

Black & Decker
Handheld Mixer

This compact mixer is functional and easy to use for most baking needs

Adjustable Mandoline Slicer with Spiralizer

Thinly and evenly slice veggies and make zoodles

Fullstar Vegetable Chopper

This is a game changer and makes cooking so much easier with less chopping

This is a game changer and makes
cooking so much easier with
less chopping

Breville Panini Press

Make paninis, grilled cheese, hamburgers, grilled meats/seafood, and more

Cuisinart Classic Stainless Roaster

Cuisinart Classic
Stainless Roaster

Fabulous to roast everything from veggies to proteins making delicious, healthy meals

Vitamix A2300 Series Smart Blender

Vitamix A2300 Series
Smart Blender

This blender is very powerful and very easy to clean (which I love)

Soda Maker with BPA-Free Bottle

Soda Maker with
BPA-Free Bottle

Sparkling water is so refreshing and hydration is important

Laposso Milk Frother

This is the best for frothing milk for any warm drink

Hamilton Beach Hand Blender

Hamilton Beach
Hand Blender

Great for pureeing soup, making dressings, or making smoothies in your pint glass