Optimizing One’s Health & Wellness Through Nutrition




Schedule Your Free
30-Minute
Consultation Today
Schedule Your Free 30-Minute Consultation Today

Consultation
Enhance your sports performance.
Increase your energy. Improve your gut health.
Decrease inflammation. Feel amazing.
Sarah works with teens, adults, and entire families providing customized nutrition plans for sustainable, lifelong, behavior change.
Empowering clients to make change from within, create habits that stick, and reach their goals.

Wellness
She provides wellness presentations, seminars, food demos, and one-on-one nutritional coaching.
Improve your employee’s wellbeing by creating a culture of health.
Increase work productivity and optimize health outcomes.

Spokesperson
As a television host or guest expert for health and nutrition shows, Sarah delivers captivating key messaging.
She organizes media events, hosts food demos, represents brands at trade shows, develops recipes, and contributes to research panels.

365 Snacks For Every Day Of The Year
Co-author of Brain Foods: 10 Simple Foods That Will Increase Your Focus, Improve Your Memory, And Decrease Depression
And contributor to Whole Body Reboot: The Peruvian Superfoods Diet To Detoxify, Energize, And Supercharge Fat Loss.
Schedule Your Free
30-Minute
Consultation Today
Schedule Your Free 30-Minute Consultation Today

– Rachael F.