by Alexandra Horn | Nov 17, 2021 | American, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Side Dish, Thanksgiving, Vegetarian
Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved. Whether it be a chickpea masala sweet potato, beef and black bean chili, turkey and cranberry, or even a...
by Sarah Koszyk, MA, RDN | Apr 17, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
I love easy-to-prep recipes that are healthy, tasty, and full of vegetables. This Roasted Vegetables with Savory Granola recipe is one of those. It has all the colors of the rainbow to give you a perfect blend of antioxidants, nutrients, vitamins, and minerals. From...
by Sarah Koszyk, MA, RDN | Mar 22, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
This 3-ingredient Gluten Free Roasted Sweet Potatoes with Granola recipe is a hit in our house. Nana Joes provided me with her Cluster Blend: Cashew Butter and White Peach Granola to mix with the sweet potatoes and olive oil and it is divine! The richness from the...
by Alexa TileTile, Dietetic Intern | Jan 3, 2020 | American, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Are you looking for a healthier alternative to this deep-fried classic with less than 1 gram of fat per serving? Look no further than these Spaghetti Squash Hash Browns. Spaghetti squash is naturally low in calories and carbohydrates, but high in fiber and vitamins....
by Alexa TileTile, Dietetic Intern | Aug 23, 2019 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Lunch, Meals, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Add an ethnic and zesty flair to your next dinner party with this North African Cauliflower Salad with Chermoula Sauce. Chermoula sauce is a traditional Moroccan marinade packed with generous amounts of cilantro, garlic, and lemon. While it is typically used to dress...
by Liz Rodriguez, Dietetic Intern | Jan 21, 2019 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Low-Carb, Low-Sugar, Recipes, Side Dish, Stovetop, Vegetarian
Photos by Liz Rodriguez In celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...
