by Alexa TileTile, Dietetic Intern | Jan 3, 2020 | American, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Are you looking for a healthier alternative to this deep-fried classic with less than 1 gram of fat per serving? Look no further than these Spaghetti Squash Hash Browns. Spaghetti squash is naturally low in calories and carbohydrates, but high in fiber and vitamins....
by Alexa TileTile, Dietetic Intern | Aug 23, 2019 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Lunch, Meals, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Add an ethnic and zesty flair to your next dinner party with this North African Cauliflower Salad with Chermoula Sauce. Chermoula sauce is a traditional Moroccan marinade packed with generous amounts of cilantro, garlic, and lemon. While it is typically used to dress...
by Liz Rodriguez, Dietetic Intern | Jan 21, 2019 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Low-Carb, Low-Sugar, Recipes, Side Dish, Stovetop, Vegetarian
Photos by Liz RodriguezIn celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...
by Mical Woldemichael, Dietetic Student | Dec 8, 2018 | Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Kimchi Fried Rice is a delicious way to incorporate probiotics and add a kick to your usual fried rice. Commonly found in Korean cuisine, kimchi is a blend of fermented cabbage, chili, and fish sauce (so check ingredients if you are vegetarian). It livens up any dish...
by Mical Woldemichael, Dietetic Student | Nov 3, 2018 | 30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Potato Hash with Sun Dried Tomato Pesto is a fantastic garlicky and tangy side dish. It is flavorful and filling. Potatoes are a good source of potassium which is great for heart health and energy. This recipe is inspired by my boss and I created this dish because I...
by Mical Woldemichael, Dietetic Student | Sep 29, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Sugar, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Alicha, a cabbage dish, comes from Eritrea and Ethiopia. It is accompanied by injera and is delicious to eat alongside Timtimo (a spiced lentil dish), Shiro (a dried garbanzo bean dish), or any meat dish. Alicha is very simple to make and a great way to eat your...
