Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved. Whether it be a chickpea masala sweet potato, beef and black bean chili, turkey and cranberry, or even a healthy loaded sweet potato, all of these recipes offer a multitude of benefits. Sweet potatoes are a great source of fiber offering about 4g for one medium-sized potato. They are also rich in antioxidants which protect your body from free radicals and support healthy vision. Gut health and immune support are also big benefits when it comes to sweet potato consumption.

Sweet Potato Benefits:

• Fiber-rich
• Antioxidants
• Healthy vision
• Cancer-preventing
• Immune support
• Gut health

This post includes Recipes for the Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved:

• The Classic Loaded Baked Sweet Potato
• Chickpea Masala Sweet Potato
• Tex Mex: Beef and Black Bean Chili-Stuffed Sweet Potato
• Turkey & Cranberry Stuffed Sweet Potato

Sweet Potatoes & Sports Nutrition:

When it comes to physically active individuals, sweet potatoes are an ideal carb source. Sweet potatoes are an excellent source of complex carbohydrates, which means they will provide slow-releasing energy throughout a workout. They also aid in reducing post-workout inflammation which will result in better recovery. With this being said, sweet potatoes will help in refueling and assisting in muscle growth for not only athletes, but those who participate in any sort of physical activity.

How to Make the Perfect Baked Sweet Potato:

• Preheat oven to 425 degrees Fahrenheit
• Wash sweet potatoes thoroughly and dry
• Line a baking sheet with foil or parchment paper
• Use a Misto spray filled with olive oil to lightly oil the potatoes
• Bake for 45-minutes

How to Have Fun with a Stuffed Sweet Potato Party Bar:

Another fun idea if you’re having a large group of people over is to make a stuffed sweet potato bar. You can bake all of the sweet potatoes and a variety of fillings and have your guests pick and choose what they want on their dish. This is great when you have guests with different dietary restrictions/preferences.

While your sweet potatoes are cooking, you can set out small bowls or dishes with things like:

• Proteins: chicken, ground beef, turkey, tofu, chickpeas, beans, etc.
• Greek yogurt or cottage cheese
• Avocado or guacamole
• Salsa
• Onions: green, red, yellow
• Chives, parsley, cilantro
• Lettuce, coleslaw mix, spinach
• Roasted broccoli, bell peppers, or mushrooms
• Cheese or nutritional yeast
• Nuts

This is where you can get creative and allow guests to customize their meal. Guests can choose as many or as little toppings as they’d like. The great thing about sweet potatoes is that they can be eaten for any meal and you could have sweet or savory toppings. If you wanted to do this for brunch you could also set out things like yogurt, fruit, granola, eggs, etc. The options are endless which is why this makes such a fun interactive party meal for big groups!

Here are the recipes for the Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved:

The Classic Loaded Baked Sweet Potato

 

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Prep time

5 mins

Cook time

45 mins

Total time

50 mins

 

Here’s a take on a classic loaded baked potato with a ton more nutrients and flavor. The filling can be done in less than five minutes, making it great for those jam-packed, busy days.

Author: Alexandra Horn, Dietetic Intern

Recipe type: Side Dish

Cuisine: American

Serves: 2

Ingredients

• 2 medium sweet potatoes, thoroughly washed
• ½ cup red bell pepper, deseeded and diced
• 1 green onion, thinly sliced
• 1 cup low-fat cottage cheese or ricotta
• *for a vegan version, skip the cheese and use nutritional yeast
• Kosher salt, pepper, and paprika, to taste

Instructions

1. Wash and cook the sweet potatoes at 425 degrees Fahrenheit for 45-50 minutes or until fork tender.
2. While the sweet potatoes are cooking, chop bell pepper and green onion.
3. When the sweet potatoes are ready, remove them from the oven.
4. Cut the sweet potato in half and fill with cottage cheese, ricotta, or nutritional yeast.
5. Top with bell pepper and green onion.
6. Add salt, pepper, and paprika to taste.
7. Enjoy!

Nutrition Information

Serving size: 1 potato Calories: 217.6 Fat: 1.4 Saturated fat: 0.8 Carbohydrates: 34.8 Sugar: 11.7 Fiber: 6.3 Protein: 17 Cholesterol: 4.5

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Chickpea Masala Sweet Potato

 

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Prep time

15 mins

Cook time

45 mins

Total time

1 hour

 

This recipe is great for those nights that you just want a quick and hearty meal. It is packed with so much flavor and has an abundance of nutrients. Add any additional vegetables for an even more power-packed meal.

Author: Alexandra Horn, Dietetic Intern

Recipe type: Side Dish

Cuisine: Indian

Serves: 2

Ingredients

• 2 medium sweet potatoes, thoroughly washed
• 1 Tbsp grapeseed oil
• ½ small yellow onion, chopped
• 1-2 garlic cloves, minced
• 1 cup fresh baby spinach
• ½ can chickpeas
• ½ jar Tikka Masala sauce (15 oz.)
• 1 tsp fresh ginger, peeled and minced
• Salt and pepper to taste (optional)

Instructions

1. Wash and cook the sweet potatoes at 425 degrees Fahrenheit for 45-50 minutes or until fork tender.
2. While your sweet potatoes are cooking, prepare the Chickpea Masala.
3. In a skillet over medium heat, add the grapeseed oil. Then add the onions and garlic until they are slightly tender and cooked through for about 3 minutes.
4. Add the spinach and mix to combine for 1-2 minutes. Once the spinach is wilted, add the chickpeas and tikka masala sauce.
5. Mix for another 1-2 minutes. Season with salt and pepper according to taste.
6. Add in the minced ginger.
7. Let simmer on low heat for about 10 minutes. Remove from heat.
8. When the sweet potatoes are ready, remove them from the oven.
9. Cut the baked sweet potatoes in half.
10. Top each with equal portions of the Chickpea Masala. Garnish with any additional toppings such as cilantro, parsley, lime, etc.
11. Enjoy!

Nutrition Information

Serving size: 1 potato Calories: 345.5 Fat: 9.7 Saturated fat: 1 Carbohydrates: 47.5 Sugar: 18.5 Fiber: 9.4 Protein: 10 Cholesterol: 0

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Tex Mex: Beef and Black Bean Chili-Stuffed Sweet Potato

 

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Prep time

18 mins

Cook time

45 mins

Total time

1 hour 3 mins

 

This recipe is extremely customizable and can be modified to your preferences. You can substitute ground beef for turkey or chicken and if you prefer not to use dairy, you can top with nutritional yeast instead of cheese.

Author: Alexandra Horn, Dietetic Intern

Recipe type: Side Dish

Cuisine: American

Serves: 2

Ingredients

• 2 medium sweet potatoes, thoroughly washed
• Extra virgin olive oil spray – I like using a Mistoto spray it with.
• 6 ounces 93% lean ground beef
• 1 Tbsp tomato paste
• 2 tsp chili powder
• 1 tsp ground cumin
• ½ can black beans
• Kosher salt, to taste
• ¼ cup shredded cheese
• 1 cup shredded coleslaw mix
• ½ cup pico de gallo or fresh salsa
• 1 Tbsp pickled jalapeno peppers, chopped
• 2 green onions, thinly sliced

Instructions

1. Wash and cook the sweet potatoes at 425 degrees Fahrenheit for 45-50 minutes or until fork tender.
2. While the sweet potatoes are cooking, spray the olive oil in a large nonstick skillet over medium-high heat.
3. Add the beef and salt to taste and cook, breaking up the meat with a wooden spoon, until browned, about 4 minutes.
4. Add the tomato paste, chili powder, black beans and cumin, and cook, stirring for about 1 minute.
5. Let simmer for about 10 minutes. Remove from heat.
6. When the sweet potatoes are ready, remove them from the oven.
7. Cut the baked sweet potato in half and add in half of the chili mixture to each potato.
8. Top with cheese, coleslaw mix, salsa, green onions, and pickled jalapeno.
9. Enjoy!

Nutrition Information

Serving size: 1 potato Calories: 440.9 Fat: 8 Saturated fat: 3.7 Carbohydrates: 55.1 Sugar: 10.3 Fiber: 15.3 Protein: 38.7 Cholesterol: 82.7

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Turkey and Cranberry Stuffed Sweet Potato

 

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Prep time

5 mins

Cook time

45 mins

Total time

50 mins

 

This recipe is great for those post-holiday leftovers. It can’t get much simpler than that! Bake your sweet potatoes and stuff with all of that delicious leftover Thanksgiving food.

Author: Alexandra Horn, Dietetic Intern

Recipe type: Side Dish

Cuisine: American

Serves: 2

Ingredients

• 2 medium sweet potatoes, thoroughly washed
• 6 ounces leftover shredded turkey from Thanksgiving
• ½ cup leftover cranberry sauce from Thanksgiving OR
• Make the cranberry sauce
• ½ cup fresh or frozen cranberries, divided
• ¼ cup freshly squeezed orange juice and zest
• 1 Tbsp pure maple syrup
• ¼ tsp cinnamon
• ⅛ tsp salt
• ¼ cup water
• Pecans for garnish

Instructions

1. Wash and cook the sweet potatoes at 425 degrees Fahrenheit for 45-50 minutes or until fork tender.
2. While the sweet potatoes are cooking, warm up leftover turkey and prepare your cranberry sauce.
3. If making homemade cranberry sauce, place a small saucepan on the stove and add in ¼ cup cranberries, orange juice, maple syrup, cinnamon, salt, and water.
4. *If using fresh cranberries, rinse them and pick through to toss out any that are starting to wrinkle, then add to the pan. If using frozen, do not thaw, just add to the pan.
5. Stir and bring to a boil. Reduce heat and simmer for 5-8 min or until most of the berries have popped.
6. Add in the remaining ¼ cup cranberries. Remove from heat and let cool.
7. When the sweet potatoes are ready, remove them from the oven.
8. Cut open the baked sweet potatoes and stuff evenly with the turkey.
9. Top with cranberry sauce and garnish with pecans.
10. Enjoy!

Nutrition Information

Serving size: 1 potato Calories: 361.9 Fat: 4.6 Saturated fat: 1.4 Carbohydrates: 54.5 Sugar: 5.4 Fiber: 4.7 Protein: 27.2 Cholesterol: 67.2

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For more sweet potato recipes check out:
Crockpot Vegan Chickpea Sweet Potato and Cauliflower Tikka Masala
Crockpot African Peanut Potato Stew
Sweet Potato Bruschetta
Gluten Free Roasted Sweet Potatoes with Granola
5 Ways to Cook Sweet Potatoes
Sweet Potato Boxty
Roasted Pork with Sweet Potatoes and Brussels Sprouts
Baked Fish in Tinfoil Packets with Spinach and Roasted Sweet Potatoes
Sweet Potato and Turkey Meatball Hash

By Alexandra Horn, Dietetic Intern

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