Chickpea Masala Sweet Potato
Prep time
Cook time
Total time
This recipe is great for those nights that you just want a quick and hearty meal. It is packed with so much flavor and has an abundance of nutrients. Add any additional vegetables for an even more power-packed meal.
Recipe type: Side Dish
Cuisine: Indian
Serves: 2
  • 2 medium sweet potatoes, thoroughly washed
  • 1 Tbsp grapeseed oil
  • ½ small yellow onion, chopped
  • 1-2 garlic cloves, minced
  • 1 cup fresh baby spinach
  • ½ can chickpeas
  • ½ jar Tikka Masala sauce (15 oz.)
  • 1 tsp fresh ginger, peeled and minced
  • Salt and pepper to taste (optional)
  1. Wash and cook the sweet potatoes at 425 degrees Fahrenheit for 45-50 minutes or until fork tender.
  2. While your sweet potatoes are cooking, prepare the Chickpea Masala.
  3. In a skillet over medium heat, add the grapeseed oil. Then add the onions and garlic until they are slightly tender and cooked through for about 3 minutes.
  4. Add the spinach and mix to combine for 1-2 minutes. Once the spinach is wilted, add the chickpeas and tikka masala sauce.
  5. Mix for another 1-2 minutes. Season with salt and pepper according to taste.
  6. Add in the minced ginger.
  7. Let simmer on low heat for about 10 minutes. Remove from heat.
  8. When the sweet potatoes are ready, remove them from the oven.
  9. Cut the baked sweet potatoes in half.
  10. Top each with equal portions of the Chickpea Masala. Garnish with any additional toppings such as cilantro, parsley, lime, etc.
  11. Enjoy!
Nutrition Information
Serving size: 1 potato Calories: 345.5 Fat: 9.7 Saturated fat: 1 Carbohydrates: 47.5 Sugar: 18.5 Fiber: 9.4 Protein: 10 Cholesterol: 0
Recipe by Sarah Koszyk at