Sweet Potato and Turkey Meatball Hash

When it comes to a well-balanced meal, it doesn’t have to be complicated. Enjoy this Sweet Potato and Turkey Meatball Hash for any meal of the day. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions. Each of the different colors in this meal provides specific nutrients that can help your body function at its best.

Bonus Alert: This meal has only 4 ingredients and takes just 16 minutes to make from start to finish. A perfect meal in 1-pot in no time at all. Fabulous for any quick and easy, delicious meal.

*I love using this Kyocera Ceramic Knife to easily dice the sweet potato, red bell pepper, red onion, and parsley. It stays sharp and never needs sharpening.

Watch a video on how to easily make the Sweet Potato and Turkey Meatball Hash:

Sweet Potato and Turkey Meatball Hash

 

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Prep time

5 mins

Cook time

11 mins

Total time

16 mins

 

When it comes to a well-balanced meal, it doesn’t have to be complicated. Enjoy this Sweet Potato and Turkey Meatball Hash for any meal of the day. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions. Each of the different colors in this meal provides specific nutrients that can help your body function at its best. Bonus Alert: This meal has only 4 ingredients and takes just 16 minutes to make from start to finish. A perfect meal in 1-pot in no time at all. Fabulous for any quick and easy, delicious meal. *I love using this Kyocera Ceramic Knife to easily dice the sweet potato, red bell pepper, red onion, and parsley. It stays sharp and never needs sharpening.

Author: Sarah Koszyk

Recipe type: Breakfast, Lunch, Dinner

Cuisine: American

Serves: 4

Ingredients

• Nonstick cooking spray
• 1 sweet potato, large, diced into ½ inch cubes
• 8 turkey meatballs, frozen
• 1 red bell pepper, deseeded and diced
• 1 small red onion, peeled and diced
• Salt and pepper to taste
• Toppings (optional):
• ¼ cup fresh parsley, chopped
• Hot sauce

Instructions

1. Heat a large saucepan over medium heat. Once the pan is hot, lightly spray with nonstick cooking spray. Add sweet potato to the pan, saute for 8 minutes or until browned.
2. Meanwhile, defrost the turkey meatballs, according to package directions. Once defrosted, quarter the meatballs.
3. Lightly spray the pan with nonstick cooking spray. Add bell peppers, onions, meatballs to the potatoes. Cook for 3 minutes or until bell peppers and onions are tender. Optionally, top with parsley and/or hot sauce.

Nutrition Information

Serving size: 1½ cups Calories: 218 Fat: 8.7 Saturated fat: 2.9 Carbohydrates: 16.7 Sugar: 5.1 Fiber: 2.8 Protein: 17.8 Cholesterol: 70.9

3.5.3251

Recipe by: Sarah Koszyk, MA, RDN
Photos and Video by: Alison Hoffman, BS, Dietetic Student

**There are affiliate links in this post and I will be compensated if you buy the products using these links BUT there is no extra charge to you!