When it comes to a well-balanced meal, it doesn’t have to be complicated. Enjoy this Sweet Potato and Turkey Meatball Hash for any meal of the day. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions. Each of the different colors in this meal provides specific nutrients that can help your body function at its best.


Bonus Alert:
This meal has only 4 ingredients and takes just 16 minutes to make from start to finish. A perfect meal in 1-pot in no time at all. Fabulous for any quick and easy, delicious meal.

*I love using this Kyocera Ceramic Knife to easily dice the sweet potato, red bell pepper, red onion, and parsley. It stays sharp and never needs sharpening.


Watch a video on how to easily make the Sweet Potato and Turkey Meatball Hash:

Sweet Potato and Turkey Meatball Hash
 
Prep time
Cook time
Total time
 
When it comes to a well-balanced meal, it doesn’t have to be complicated. Enjoy this Sweet Potato and Turkey Meatball Hash for any meal of the day. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions. Each of the different colors in this meal provides specific nutrients that can help your body function at its best. Bonus Alert: This meal has only 4 ingredients and takes just 16 minutes to make from start to finish. A perfect meal in 1-pot in no time at all. Fabulous for any quick and easy, delicious meal. *I love using this Kyocera Ceramic Knife to easily dice the sweet potato, red bell pepper, red onion, and parsley. It stays sharp and never needs sharpening.
Author:
Recipe type: Breakfast, Lunch, Dinner
Cuisine: American
Serves: 4
Ingredients
  • Nonstick cooking spray
  • 1 sweet potato, large, diced into ½ inch cubes
  • 8 turkey meatballs, frozen
  • 1 red bell pepper, deseeded and diced
  • 1 small red onion, peeled and diced
  • Salt and pepper to taste
  • Toppings (optional):
  • ¼ cup fresh parsley, chopped
  • Hot sauce
Instructions
  1. Heat a large saucepan over medium heat. Once the pan is hot, lightly spray with nonstick cooking spray. Add sweet potato to the pan, saute for 8 minutes or until browned.
  2. Meanwhile, defrost the turkey meatballs, according to package directions. Once defrosted, quarter the meatballs.
  3. Lightly spray the pan with nonstick cooking spray. Add bell peppers, onions, meatballs to the potatoes. Cook for 3 minutes or until bell peppers and onions are tender. Optionally, top with parsley and/or hot sauce.
Nutrition Information
Serving size: 1½ cups Calories: 218 Fat: 8.7 Saturated fat: 2.9 Carbohydrates: 16.7 Sugar: 5.1 Fiber: 2.8 Protein: 17.8 Cholesterol: 70.9

For more quick and easy meals, check out:
Quick and Easy Turkey Chicken Asian Inspired Lettuce Cups
Quick and Easy Breakfast Tacos with Eggs
Quick and Easy Pork Tacos with a Cucumber Salad
Quick and Easy Herb Lemon Sauce

Recipe by: Sarah Koszyk, MA, RDN
Photos and Video by: Alison Hoffman, BS, Dietetic Student

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