by Sarah Koszyk, MA, RDN | Sep 15, 2022 | 30 Minute Meals, American, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Vegetarian
Get ready for a mouthwatering vegan and gluten-free Vegetable Quinoa Chickpea and Avocado Grain Bowl with Cilantro-Lime Dressing. Packed with 14 grams of plant-based protein and over 17 grams of fiber in each serving. Your body and gut will be singing after eating...
by Sarah Koszyk, MA, RDN | Aug 25, 2022 | American, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Vegetarian
Grain bowls are insanely delicious and very easy to make when you prep everything ahead of time. This Brown Rice Cabbage and Edamame Grain Bowl with Carrot-Ginger Dressing has all the right components of a nourishing grain bowl and it is packed with incredible...
by Kristen Stapleton | Aug 4, 2022 | Breakfast, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Low-Carb, Main Dish, Meals, Mediterranean, One-Pot Meals, Recipes, Stovetop, Type of Dish, Vegetarian
This Easy One-Pan Shakshuka is the perfect vegetarian dish to serve at Mother’s Day brunch or any brunch gathering. Bonuses of making this dish for Brunch: It’s ready in 37 minutes. Only requires one pan. Includes delicious simmered tomato, onion, and bell pepper...
by Sarah Koszyk, MA, RDN | Jul 14, 2022 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Season, Summer, Type of Dish
Grilling veggies brings out so much flavor and romaine lettuce is no exception. The first time I had a grilled salad was on a camping trip and it elevated the salad to a whole new level of gourmet cooking. Not only is grilling veggies amazingly easy, it’s quick, too....
by Sarah Koszyk, MA, RDN | Jun 21, 2022 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Season, Snack, Summer, Sweets, Uncooked, Vegetarian
Get ready for the 4th of July festivities with these 3-Ingredient Whipped Cream Stuffed Strawberries. They’re really easy to make and super delicious. Whipped cream and fruit are such a classic combination. Enjoy them as a healthy snack or a sweet, fruit-filled...
by Kristen Stapleton | Jun 2, 2022 | American, Breakfast, Course, Cuisine, Egg Dish, Health and Diet, Main Dish, Meals, Recipes, Type of Dish, Vegetarian
This Nourishing Farro and Mushroom Breakfast Bowl is here to make a case for why breakfast is often called “the most important meal of the day.” This bowl is packed with dietary fiber, healthy carbohydrates, fat, and protein to provide the sustenance and energy needed...
