Real Food for Real People
Cooking with Love and Whole Foods
The Ultimate Healthy Salad
I have so many clients come to me stating: “I’m still hungry after eating a salad.” “Salads are boring and not satisfying.” When you’re just eating...
Gluten Free Egg and Mushroom Potato Pizza
Pizza is a family favorite and I made this unique “pizza” crust out of potatoes. Gluten Free Egg and Mushroom Potato Pizza can be used as a...
Vegan Cauliflower Black Bean and Quinoa Buddah Bowl
One of my favorite simple go-to weekly meals includes piling a bunch of nutrient dense foods into a bowl. This Vegan Cauliflower Black Bean and...
Roasted Vegetables with Savory Granola
I love easy-to-prep recipes that are healthy, tasty, and full of vegetables. This Roasted Vegetables with Savory Granola recipe is one of those. It...
Gluten Free Roasted Sweet Potatoes with Granola
This 3-ingredient Gluten Free Roasted Sweet Potatoes with Granola recipe is a hit in our house. Nana Joes provided me with her Cluster Blend: Cashew...
Healthiest Vegan Tofu Nuggets
Let’s be honest, who didn’t like chicken nuggets as a kid? They are such a classic dish to be enjoyed at any age. And to honor the fabulous essence...
Egg and Vegetable Pasta Bake
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich,...
Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs
For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal...
Marinated Portobello Mushroom Burger with Fried Egg, Goat Cheese, Spinach, & Caramelized Red Onion
When wanting to add more veggies into your routine, a Marinated Portobello Mushroom Burger with Fried Egg, Goat Cheese, Spinach, & Caramelized...
Gluten-Free Tahini Banana Oat Pancakes
I can’t dream of a better morning than waking up to the smell of pancakes cooking on the skillet. Even better, these Gluten-Free Tahini Banana Oat...
Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala
This Crockpot Vegan Chickpea, Sweet Potato, and Cauliflower Tikka Masala recipe, inspired by the original Indian dish, Chicken Tikka Masala, is...
Natural Unrefined Sugars Compared to Refined Cane Sugar
In the world of nutrition, the newest health craze is always swarming the internet. Recently I have noticed many people baking with natural...