Real Food for Real People
Cooking with Love and Whole Foods
Sheet Pan Lemon Pepper Chicken with Roasted Green Beans and Yellow Potatoes
This Sheet Pan Lemon Pepper Chicken with Roasted Green Beans and Yellow Potatoes is ideal for busy nights. Protein-packed and flavorful, this meal...
Gluten-Free Walnut Pesto Quinoa Salad
April is Stress Awareness Month, and this gluten-free walnut pesto quinoa salad is here to help boost your mood and reduce heightened stress levels....
Instant Pot Spinach and Red Pepper Egg Bites
Tired of spending so much money on egg bites when you go to a cafe? Try these Instant Pot Spinach and Red Pepper Egg Bites for a flavorful and...
Easiest Sheet Pan Greek Style Chicken and Roasted Vegetables
Easiest Sheet Pan Greek Style Chicken and Roasted Vegetables recipe is a great way to add color and flavor to your meals. This is an all-in-one meal...
Instant Pot Teriyaki and Pineapple Meatballs
These Instant Pot Teriyaki and Pineapple Meatballs pair wonderfully with oven roasted broccoli and farro. (I also share recipes on how to make farro...
Vegan Gluten Free Split Pea Soup
There is no other way I would like to enjoy a chilly night than with a warm bowl of soup. Nutritious, hearty, and full of flavor, this Vegan Gluten...
Healthiest Slow Cooker White Bean Vegetable Chicken Chili
Looking for a recipe that basically cooks itself? This Healthiest Slow Cooker White Bean Vegetable Chicken Chili is a great recipe to throw in the...
Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved
Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian...
Superstar Goldenberry Chia Pudding
Superstar Goldenberry Chia Pudding is such a delicious option for breakfast or a snack. The chia seeds blend with the milk to provide a lovely,...
The Ultimate Healthy Salad
I have so many clients come to me stating: “I’m still hungry after eating a salad.” “Salads are boring and not satisfying.” When you’re just eating...
Gluten Free Egg and Mushroom Potato Pizza
Pizza is a family favorite and I made this unique “pizza” crust out of potatoes. Gluten Free Egg and Mushroom Potato Pizza can be used as a...
Vegan Cauliflower Black Bean and Quinoa Buddha Bowl
One of my favorite simple go-to weekly meals includes piling a bunch of nutrient dense foods into a bowl. This Vegan Cauliflower Black Bean and...