by Hailey Brandel, Dietetic Intern | Dec 11, 2020 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Vegetarian
Let’s be honest, who didn’t like chicken nuggets as a kid? They are such a classic dish to be enjoyed at any age. And to honor the fabulous essence of this classic, I made a baked, plant-based option: Healthiest Vegan Tofu Nuggets! These are a wonderful alternative...
by Sarah Koszyk, MA, RDN | Oct 9, 2020 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Pasta, Recipes, Season, Type of Dish, Vegetarian, Winter
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
by Sarah Koszyk, MA, RDN | Sep 25, 2020 | Asian, Cooking Methods, Course, Cuisine, Dinner, Egg Dish, Gluten-Free, Health and Diet, Low-Carb, Lunch, Main Dish, Meals, Recipes, Soup, Stovetop, Type of Dish, Vegetarian
For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal immune-supporting nutrients from the turmeric, ginger, garlic, and cumin, you’ll feel rejuvenated with every bite. The soft-boiled...
by Sarah Koszyk, MA, RDN | Sep 11, 2020 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian
When wanting to add more veggies into your routine, a Marinated Portobello Mushroom Burger with Fried Egg, Goat Cheese, Spinach, & Caramelized Red Onion, is the winner. Marinating the portobello mushroom allows it to soak up so much flavor for a rich, juicy,...
by Hailey Brandel, Dietetic Intern | Jun 17, 2020 | 30 Minute Meals, Asian, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Spring, Summer
With summer approaching, a simple, quick-to-whip-up, nutritious dish is ideal. This Healthiest Rainbow Shrimp Spring Rolls recipe is a wonderful appetizer or light entree. The rolls will brighten up your day. They’re full of colorful veggies and lean protein to keep...
by Sarah Koszyk, MA, RDN | Mar 31, 2020 | Asian, Blog, Cookbooks & Products, Cuisine, Dinner, Main Dish, One-Pot Meals, Recipes, Slow Cooker
I’m thrilled to share this comprehensive Instant Pot Cookbook for Dummies review with you all. And a delicious Korean Beef Bulgogi Bowl Recipe straight from the instant pot itself. The authors of the book, Wendy Jo Peterson, MS, RDN, and Elizabeth Shaw, MS, RDN, CLT,...
