by Sarah Koszyk, MA, RDN | Apr 17, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
I love easy-to-prep recipes that are healthy, tasty, and full of vegetables. This Roasted Vegetables with Savory Granola recipe is one of those. It has all the colors of the rainbow to give you a perfect blend of antioxidants, nutrients, vitamins, and minerals. From...
by Sarah Koszyk, MA, RDN | Mar 22, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
This 3-ingredient Gluten Free Roasted Sweet Potatoes with Granola recipe is a hit in our house. Nana Joes provided me with her Cluster Blend: Cashew Butter and White Peach Granola to mix with the sweet potatoes and olive oil and it is divine! The richness from the...
by Hailey Brandel, Dietetic Intern | Dec 11, 2020 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Vegetarian
Let’s be honest, who didn’t like chicken nuggets as a kid? They are such a classic dish to be enjoyed at any age. And to honor the fabulous essence of this classic, I made a baked, plant-based option: Healthiest Vegan Tofu Nuggets! These are a wonderful alternative...
by Sarah Koszyk, MA, RDN | Oct 9, 2020 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Pasta, Recipes, Season, Type of Dish, Vegetarian, Winter
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
by Sarah Koszyk, MA, RDN | Sep 25, 2020 | Asian, Cooking Methods, Course, Cuisine, Dinner, Egg Dish, Gluten-Free, Health and Diet, Low-Carb, Lunch, Main Dish, Meals, Recipes, Soup, Stovetop, Type of Dish, Vegetarian
For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal immune-supporting nutrients from the turmeric, ginger, garlic, and cumin, you’ll feel rejuvenated with every bite. The soft-boiled...
by Sarah Koszyk, MA, RDN | Sep 11, 2020 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian
When wanting to add more veggies into your routine, a Marinated Portobello Mushroom Burger with Fried Egg, Goat Cheese, Spinach, & Caramelized Red Onion, is the winner. Marinating the portobello mushroom allows it to soak up so much flavor for a rich, juicy,...
