Cauliflower makes an excellent replacement for potatoes in this Healthy Low Carb Cheesy Cauliflower Bake.

And this recipe will have you drooling because it tastes just like macaroni and cheese. Thanksgiving is coming up and having this low carb recipe will add a unique side to your holiday meal.

Healthy Low Carb Cheesy Cauliflower Bake

 

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Prep time

10 mins

Cook time

40 mins

Total time

50 mins

 

Cauliflower makes an excellent replacement for potatoes in this Healthy Low Carb Cheesy Cauliflower Bake. And this recipe will have you drooling because it tastes just like macaroni and cheese. Thanksgiving is coming up and having this low carb recipe will add a unique side to your holiday meal.

Author: Terry Chhour, Dietetic Intern

Recipe type: Side Dish

Cuisine: American

Serves: 6

Ingredients

• 1 head cauliflower
• Cooking spray
• ¼ cup 1% milk
• 1 cup white cheddar
• 1 cup parmesan
• 1 tsp rosemary
• Kosher salt

Instructions

1. Preheat oven to 400F. Boil water in a pot large enough to submerge the cauliflower.
2. Add salt to the water and boil the cauliflower for 9-10 minutes. Meanwhile, spray a baking pan with the cooking spray.
3. Drain the water from the cauliflower and place the cauliflower in the baking pan.
4. Sprinkle cheese and pour in the milk over the cauliflower. Season with rosemary.
5. Place the cauliflower in the oven and bake for 30 minutes or when the cheese has melted and turned golden brown. Allow cauliflower to cool for 10 minutes before serving.

Nutrition Information

Serving size: 1¼ cup Calories: 190.8 Fat: 11.8 Saturated fat: 7.2 Carbohydrates: 8.4 Sugar: 3.5 Sodium: 423.8 Fiber: 2.5 Protein: 14.4 Cholesterol: 35.9

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