Healthy Low Calorie Cauliflower Mash is a fantastic way to get in your veggies. And this 4-ingredient recipe is deliciously cheesy! You’ll feel like your eating mashed potatoes without all the carbs (here’s less than 6 grams of carbs per serving). And it’s packed with almost 10 grams of protein in each serving. Cauliflower is rich in Vitamin C & Vitamin K which have anti-inflammatory properties fantastic for disease prevention.
Enjoy Healthy Low Calorie Cauliflower Mash with any entree you would normally eat with mashed potatoes.

Cauliflower Mash
 
Prep time
Cook time
Total time
 
Healthy Low Calorie Cauliflower Mash is a fantastic way to get in your veggies. And this 4-ingredient recipe is deliciously cheesy! You'll feel like your eating mashed potatoes without all the carbs (here's less than 6 grams of carbs per serving). And it's packed with almost 10 grams of protein in each serving. Cauliflower is rich in Vitamin C & Vitamin K which have anti-inflammatory properties fantastic for disease prevention. Enjoy Healthy Low Calorie Cauliflower Mash with any entree you would normally eat with mashed potatoes.
Author:
Recipe type: Vegetable Side Dish
Cuisine: American
Serves: 4
Ingredients
  • 1 head Cauliflower
  • ½ cup cottage cheese, 1% or fat free
  • ½ cup parmesan cheese
  • ¼ cup milk, 1% or fat free
  • Salt & Pepper to taste
Instructions
  1. Cut the cauliflower in big chunks and keep the stems on (but take off the green leaves).
  2. Boil the cauliflower in a big pot of boiling water until soft (about 6 minutes).
  3. Drain the cauliflower.
  4. Add in all the ingredients with the cauliflower back into the pot.
  5. Using a hand-held blender (this is the easiest to give a good puree & uses less dishes to wash), puree all the ingredients.
  6. Warm up for 2 minutes on medium-low heat & serve.
Nutrition Information
Serving size: ½ cup Calories: 90 Fat: 3.6 Saturated fat: 2.0 Carbohydrates: 5.7 Sugar: 3.6 Sodium: 288 Fiber: 2.1 Protein: 9.6 Cholesterol: 10.2

For more Cauliflower recipes, check out:
Cheesy Cauliflower Bake
Mini Cauliflower Deep Dish Pesto and Mushroom Pizza
(the gluten-free pizza crust is made with cauliflower)
North African Cauliflower Salad with Chermoula Sauce

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