by Sarah Koszyk, MA, RDN | Oct 9, 2020 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Pasta, Recipes, Season, Type of Dish, Vegetarian, Winter
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
by Alexa TileTile, Dietetic Intern | Nov 16, 2019 | American, Autumn, Baking, Casserole, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Type of Dish, Vegetarian, Winter
Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with any flavor. With this recipe, Southwestern flavors are highlighted in a delicious, nutritious way. Meatless or not,...
by Sarah Koszyk, MA, RDN | Jun 16, 2018 | Baked Good, Beverage, Blog, Breakfast, Casserole, Dinner, Dips, Healthy Family, Lunch, Meals, Recipes, Type of Dish
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having dishes that include the vegetables inside the recipe can be an easier way to get everyone involved in enjoying the colorful outcome without...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | May 21, 2017 | 4th of July/Bar-B-Que, American, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Main Dish, Meals, Pasta, Recipes, Type of Dish, Vegetarian
Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...
by Sarah Koszyk, MA, RDN | Sep 21, 2015 | Autumn, Blog, Casserole, Course, Dinner, Healthy Family, Main Dish, Meals, Menu Ideas, Recipes, Season, Type of Dish, Winter
Casseroles just scream classic comfort food. Growing up, I have a fond memory of my Mom making her famous tuna noodle casserole. I just loved the cheesy pasta goodness that filled my mouth with every bite. On special nights when we were able to pick our dinner of...
by Sarah Koszyk, MA, RDN | Sep 14, 2015 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Recipes, Season, Type of Dish, Winter
Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my taste buds. Sign me up and count me in for this fiesta. I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. So I...
