by Sarah Koszyk, MA, RDN | May 6, 2014 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Type of Dish, Winter
Light & Easy Shepherd’s Pie Print Prep time 20 mins Cook time 20 mins Total time 40 mins Light & Easy Shepherd’s Pie is a healthier twist on the classic meat and potato dish. This meal is a fantastic comfort food recipe and it’s very simple to...
by Sarah Koszyk, MA, RDN | Oct 14, 2013 | Appetizer, Autumn, Casserole, Cooking Methods, Course, Cuisine, Dinner, Food Adventures, Gluten-Free, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
5.0 from 2 reviews Causa – Peruvian Mashed Potatoes with Chicken and Avocado Print Prep time 25 mins Cook time 35 mins Total time 1 hour Visiting Lima, I attended a Peruvian cooking class at SKY KITCHEN. The class was amazing! We made a classic Peruvian...
by Sarah Koszyk, MA, RDN | Oct 1, 2013 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian
Auntie Susan’s Eggplant & Tomato Bake Print Prep time 10 mins Cook time 35 mins Total time 45 mins I have to give my Auntie Susan so many props for making this delicious dish for us! It has eggplant, tomatoes, and green peppers which are all part of...
by Sarah Koszyk, MA, RDN | May 6, 2013 | American, Baking, Blog, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Main Dish, Meals, Pasta, Recipes, Type of Dish, Vegetarian
Vegetable Lasagna with Zucchini seems daunting because there are so many layers to it (literally). However, it is pretty straight forward to make. Just give yourself some time on a weekend to prep it. Then, during the week when we get busy, just pop it in the oven to...
by Sarah Koszyk, MA, RDN | Mar 11, 2013 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Season, Spring, Summer, Type of Dish, Winter
Dad’s Delicious & Easy Meatloaf Recipe Print Prep time 15 mins Cook time 90 mins Total time 1 hour 45 mins My Dad makes the best meatloaf recipe and it’s easy and fast. He would shape it into shapes depending on the occasion. I remember one...
by Sarah Koszyk, MA, RDN | Feb 11, 2013 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
These Hearty Vegan Stuffed Bell Peppers with Brown Rice and Mung Beans provide a perfectly well-balanced, complete meal in one dish. Packed with protein and fiber, I prepare the rice stuffing and stuff the actual peppers on Sunday. Then, Monday evening, when I come...
