by Sarah Koszyk, MA, RDN | Aug 18, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Season, Summer
Grilled steak and lamb is absolutely delicious and mouthwatering. I’ve been hanging out a lot by the grill this summer and learning the best tips and tricks from grilling pros. Here’s what I learned how to perfectly grill steak and lamb: #1. Marinate Your Meat:...
by Sarah Koszyk, MA, RDN | Aug 11, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Menu Ideas, Recipes, Season, Summer
Grilled salmon is one of my favorite ways to eat the delicious omega-3 packed fish. The natural oils from the salmon keep the fish moist on the inside while you grill. I used to get intimidated buying fish with the bones and skin on it, but after learning how easy...
by Sarah Koszyk, MA, RDN | Aug 5, 2014 | 30 Minute Meals, Appetizer, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Season, Spring, Stovetop, Summer
Quick & Easy Turkey or Chicken Lettuce Cups are fantastic appetizers or main entrées. Not only will you wow your guests’ taste buds, you’ll also wow yourself at how fast you make the dish. The best part is that you can make the food ahead of time so you have an...
by Sarah Koszyk, MA, RDN | Jul 17, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Roasting, Season, Spring, Summer, Winter
I’m a huge fan of this Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes recipe not only for the taste but also for the minimal clean-up. It’s a complete meal in 1 sheet pan. The prep work for the dish is extremely fast and easy. You’ll have...
by Sarah Koszyk, MA, RDN | Jun 9, 2014 | 30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
When it comes to a well-balanced meal, it doesn’t have to be complicated. Enjoy this Sweet Potato and Turkey Meatball Hash for any meal of the day. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions. Each of...
by Sarah Koszyk, MA, RDN | Apr 23, 2014 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Roasted Zucchini with Minty Pesto Print Prep time 6 mins Cook time 25 mins Total time 31 mins You can make this pesto and add it to any vegetable, protein, grain dish, or salad. Last week, I added the minty pesto to my Lamb & Sausage Orzo Salad with...
