by Sarah Koszyk, MA, RDN | Jul 14, 2022 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Season, Summer, Type of Dish
Grilling veggies brings out so much flavor and romaine lettuce is no exception. The first time I had a grilled salad was on a camping trip and it elevated the salad to a whole new level of gourmet cooking. Not only is grilling veggies amazingly easy, it’s quick, too....
by Sarah Koszyk, MA, RDN | Sep 11, 2020 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian
When wanting to add more veggies into your routine, a Marinated Portobello Mushroom Burger with Fried Egg, Goat Cheese, Spinach, & Caramelized Red Onion, is the winner. Marinating the portobello mushroom allows it to soak up so much flavor for a rich, juicy,...
by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Sarah Koszyk, MA, RDN | Jul 21, 2018 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Main Dish, Meals, Recipes, Season, Spring, Summer
Cilantro-Lime Marinated Grilled Pineapple Shrimp is easy to make, delicious, and super fresh. I like to marinate the shrimp for about 2 hours. I also like using fresh pineapple when available. However, canned also works, too. Buying the shrimp already deveined can...
by Sarah Koszyk, MA, RDN | Apr 30, 2017 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Main Dish, Meals, Menu Ideas, Recipes, Season, Slow Cooker, Spring, Summer, Vegetarian
Viva Cinco De Mayo (Long Live the 5th of May). Latin food is one of my favorite cuisines because I love the option of having spice to warm my soul. In addition, I’m a super fan of savory, comfort food. The beans, spices, cheese, and flavors all add to the hearty...
by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
