by Alexa TileTile, Dietetic Intern | Aug 23, 2019 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Lunch, Meals, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Add an ethnic and zesty flair to your next dinner party with this North African Cauliflower Salad with Chermoula Sauce. Chermoula sauce is a traditional Moroccan marinade packed with generous amounts of cilantro, garlic, and lemon. While it is typically used to dress...
by Sarah Koszyk, MA, RDN | Nov 11, 2017 | American, Autumn, Blog, Course, Cuisine, Dinner, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Sauce, Season, Side Dish, Thanksgiving, Type of Dish
Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous way to boost your nutrition and fiber at Thanksgiving is to add a ton of side dishes loaded with vegetables and fruits. Here are 36...
by Sarah Koszyk, MA, RDN | Nov 2, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Sauce, Season, Spring, Summer, Type of Dish, Winter
I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little sweet from the brown sugar. The perfect combo. When it comes to Asian flavors, this recipe is a no brainer because there are just 6 ingredients including the...
by Sarah Koszyk, MA, RDN | Jul 6, 2015 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Roasting, Sauce, Type of Dish, Vegetarian
Roasted Tofu with Harissa Sauce is an incredibly healthy vegan meal full of 7 grams of fiber and 10 grams of protein per serving. Harissa is a North African chili sauce that is really easy to make and bursting with flavor. I have this sauce in my fridge and I add it...
by Sarah Koszyk, MA, RDN | Jun 29, 2015 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling from the trees. Every year, I’m always so thankful for where we live because the avocados are flowing everywhere and they’re affordable. Not only do they...
by Sarah Koszyk, MA, RDN | Feb 24, 2015 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Sauce, Slow Cooker, Type of Dish
Crock Pot Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili sauce made from tomatillos, green bell peppers, jalapenos, and cilantro. It’s spicy and sweet. The pork is generally cooked for a few hours so it...
