by Sarah Koszyk, MA, RDN | Apr 15, 2014 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Easter, Grilling, Holiday, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Salad, Salad, Season, Spring, Type of Dish
5.0 from 1 reviews Lamb And Sausage Orzo Salad With Minty Pesto And Grilled Artichoke Hearts Print Prep time 10 mins Cook time 16 mins Total time 26 mins Easter time always reminds me of lamb. I love making this delicious and easy pasta salad using...
by Sarah Koszyk, MA, RDN | Mar 26, 2014 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Soup, Stovetop, Type of Dish
Hearty warm soups in cold weather are my favorite meals. Chicken Tortilla Soup with Homemade Tortilla Chips is so easy to make and very fast. I use leftover rotisserie chicken to save on time. Make this recipe in less than 30-minutes for a family-favorite weeknight...
by Sarah Koszyk, MA, RDN | Feb 10, 2014 | 30 Minute Meals, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Latin, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Maca Fudge Brownies are full of love, aphrodisiac properties, and energy. Taken from the book: Peruvian Power Foods, 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes, by Manuel Villacorta, maca brownies will increase energy, libido, and...
by Sarah Koszyk, MA, RDN | Jan 26, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Dive in the savory goodness of this Vegan Grilled Portobello Mushroom Wrap, a delightful and quick option for a warm and cozy lunch. These grilled portobello mushrooms, marinated to perfection, not only add flavor and texture to wraps, salads, or sandwiches but also...
by Sarah Koszyk, MA, RDN | Jan 20, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cuisine, Food Adventures, Healthy Family, Holiday, Menu Ideas, Recipes
Everyone is looking forward to a great game this Super Bowl Sunday! Getting together with family and friends for a fantastic fiesta full of fabulous food is what I’m all about. In order to keep those calories in check, I’m looking forward to this Delicious Healthy...
by Sarah Koszyk, MA, RDN | Jan 19, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Latin, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and they are...
