Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved!
by Sarah Koszyk, MA, RDN | Dec 10, 2012 | 30 Minute Meals, Autumn, Baking, Blog, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter |
Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved!
Author: Sarah Koszyk
Recipe type: Entree
Cuisine: Latin Food
- 12 corn tortillas
- 1 head Broccoli (finely chopped: I use the stems, too)
- 1 package Tofu Firm (finely chopped/diced)
- 1 28-oz can Enchilada Sauce (you can use Mild or Medium)
- 1 Package Kraft Fat Free Shredded Cheddar Cheese OR 75% reduced-fat Cabot Cheddar Cheese (grated) (or use pre-made regular shredded cheese)
Serving size: 1 enchilada Calories: 146 Fat: 2.9 Saturated fat: 0.3 Carbohydrates: 20.7 Sugar: 3.3 Sodium: 608.4 Fiber: 3.2 Protein: 10.7 Cholesterol: 3.4
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Oh boy, oh boy – these sound really yummy and they’re easy enough to make, too! Great recipe.
They are super simple. A few weeks ago, we made half tofu broccoli and half chicken using chicken from a rotisserie chicken we bought. It was simple and we were able to use up the leftovers chicken, too. Hope you enjoy!
I feel like when most people thing careesolss, they think sour cream and cream of “insert random food here” soup. But this is far from those careesolss of yore! Delicious.
Thanks! Casseroles can be delicious, too, you should check some other ones out on my past blog posts:
This Chicken Avala is one of my favorite casseroles from my Grandma: https://sarahkoszyk.com/wordpress/?p=661
The Tuna Noodle Casserole is my favorite from my Mom: https://sarahkoszyk.com/wordpress/?p=525
These look awesome!! Question thguoh, do you think if I let them cool when they’re out of the oven, and then wrapped them up individually they would freeze well?
Yes: you can wrap them up and freeze them to pull out individually when you need it.
These enchiladas look delicious. We will have enchiladas on Cinco de Mayo but we may add a bit of non-vegetarian food too. Anyway, thanks for the recipe and the nutritional values.
My husband likes the tofu broccoli version, but he also loves the chicken & cheddar cheese version, too. The best part about Enchiladas is that you can add any filling to fit your fancy. It’s delicious.