by Alyssa Granado Dietetic Intern | Jan 26, 2023 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
Looking for a way to get extra plant-based protein into your diet? Look no further! With about 12 grams of protein per serving, this Cupboard Cookout: Vegetarian Southwest Protein Pasta Salad will keep you satiated, nourished, and satisfied. This nutritious dish is...
by Sarah Koszyk, MA, RDN | Oct 6, 2022 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian
What better way to celebrate Brussels sprouts season than with this Shaved Brussels Sprouts and Chickpea Salad with Lemon Dijon Vinaigrette recipe? It’s perfect for the fall season and can be a complete meal on its own or a tasty side salad. This vegan, gluten-free...
by Sarah Koszyk, MA, RDN | Sep 15, 2022 | 30 Minute Meals, American, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Vegetarian
Get ready for a mouthwatering vegan and gluten-free Vegetable Quinoa Chickpea and Avocado Grain Bowl with Cilantro-Lime Dressing. Packed with 14 grams of plant-based protein and over 17 grams of fiber in each serving. Your body and gut will be singing after eating...
by Sarah Koszyk, MA, RDN | Oct 1, 2021 | 30 Minute Meals, American, Blog, Breakfast, Course, Cuisine, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Snack, Vegetarian
Superstar Goldenberry Chia Pudding is such a delicious option for breakfast or a snack. The chia seeds blend with the milk to provide a lovely, pudding-like texture that is nourishing, satisfying, and flavorful. I love adding fresh fruit and mint to the chia pudding...
by Sarah Koszyk, MA, RDN | Sep 17, 2021 | 30 Minute Meals, Blog, Cooking Methods, Course, Dinner, Gluten-Free, Health and Diet, Healthy Family, Low-Carb, Lunch, Meals, Menu Ideas, Recipes, Salad, Salad, Type of Dish, Uncooked
I have so many clients come to me stating: “I’m still hungry after eating a salad.” “Salads are boring and not satisfying.” When you’re just eating lettuce and chicken, it can be redundant and it won’t keep you full for long. We eat a lot of salads for our main meals....
by Sarah Koszyk, MA, RDN | Sep 11, 2020 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian
When wanting to add more veggies into your routine, a Marinated Portobello Mushroom Burger with Fried Egg, Goat Cheese, Spinach, & Caramelized Red Onion, is the winner. Marinating the portobello mushroom allows it to soak up so much flavor for a rich, juicy,...
