by Alexa TileTile, Dietetic Intern | Jan 18, 2020 | 30 Minute Meals, Autumn, Cooking Methods, Course, Cuisine, Dinner, Indian, Main Dish, Meals, Recipes, Season, Slow Cooker, Winter
Winner, winner, we’ve got Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous for dinner! Your senses will be delighted with the warm and aromatic spices, tender chicken, olives, and sweet raisins that encompass this dish. This recipe easily comes...
by Sarah Koszyk, MA, RDN | Sep 28, 2019 | 30 Minute Meals, American, Blog, Breakfast, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Low-Sugar, Main Dish, Meals, Menu Ideas, Recipes, Stovetop, Type of Dish, Vegetarian
Breakfast is the most important meal of the day. And there are incredible Breakfast Brain Food Ideas to optimize your brain function, enhance your memory, and increase your cognitive development. Foods that have omega-3 fatty acids, choline, and anthocyanins have been...
by Mical Woldemichael, Dietetic Student | Nov 3, 2018 | 30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Potato Hash with Sun Dried Tomato Pesto is a fantastic garlicky and tangy side dish. It is flavorful and filling. Potatoes are a good source of potassium which is great for heart health and energy. This recipe is inspired by my boss and I created this dish because I...
by Sarah Koszyk, MA, RDN | Sep 22, 2018 | 30 Minute Meals, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Type of Dish, Uncooked, Vegetarian
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon, MS, RDN, LD. Judith (also known as Judes) has compiled 12 of the most important “fixes” to help people understand how...
by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Terry Chhour, Dietetic Intern | May 6, 2018 | 30 Minute Meals, Autumn, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Recipes, Season, Stovetop, Type of Dish, Winter
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become one of your easy, go-to comfort food weekly recipes. And it’s a complete meal in one delicate bowl including your...
