by Sarah Koszyk, MA, RDN | Feb 22, 2016 | 30 Minute Meals, American, Baking, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Menu Ideas, Recipes, Roasting, Side Dish, Stovetop, Vegetarian
Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And they are very affordable, too. A good source of Vitamin C is one of the benefits in sweet potatoes. Vitamin C is great for preventing colds...
by Sarah Koszyk, MA, RDN | Nov 16, 2015 | American, Autumn, Baking, Bread, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Meals, Recipes, Season, Side Dish, Thanksgiving, Type of Dish, Vegetarian, Winter
I’m a huge fan of mushrooms and artichokes. In fact, whenever I see artichokes on a menu, I generally tend to order the dish just because of the artichokes.This Wild Mushroom & Artichoke Stuffing recipe is amazing and will be a hit at Thanksgiving....
by Sarah Koszyk, MA, RDN | Sep 14, 2015 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Recipes, Season, Type of Dish, Winter
Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my taste buds. Sign me up and count me in for this fiesta. I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. So I...
by Sarah Koszyk, MA, RDN | Feb 9, 2015 | American, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Meals, Recipes, Sweets, Type of Dish, Valentine's Day, Vegetarian
Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. This Healthy Berry Crumble in Ramekins recipe is fabulous and perfect for portion control because every person gets their own individual ramekin. The...
by Sarah Koszyk, MA, RDN | Jan 5, 2015 | 30 Minute Meals, American, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza back in 1999 when I was living in Madrid, Spain. The concept was weird, but the taste factor made complete sense. You have an over-easy or sunny-side...
by Sarah Koszyk, MA, RDN | Oct 29, 2014 | American, Autumn, Baked Good, Baking, Blog, Bread, Christmas, Cooking Methods, Course, Cuisine, Dessert, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Sweets, Thanksgiving, Type of Dish, Winter
Tis the season of the pumpkin. I’m officially obsessed with this 3-Ingredient Pumpkin Spice Muffin Recipe. I love, love, love everything pumpkin and I could eat pumpkin dishes all day long. For example, Trader Joe’s has their amazing pumpkin Greek Yogurt, pumpkin...
