by Sarah Koszyk, MA, RDN | Sep 2, 2014 | Beverage, Blog, Cooking Methods, Gluten-Free, Health and Diet, Healthy Family, Menu Ideas, Recipes, Type of Dish, Uncooked, Vegetarian
What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell damage. I’m always looking for natural ways to be “wrinkle free” and protect my skin. Food is a great tool for this so I...
by Sarah Koszyk, MA, RDN | Dec 16, 2013 | 30 Minute Meals, Beverage, Breakfast, Course, Dessert, Meals, Recipes, Sweets, Type of Dish, Uncooked, Vegetarian
Pumpkin & Greek Yogurt Smoothie Print Prep time 3 mins Cook time 1 min Total time 4 mins Fall and winter are my favorite time of year because I love everything PUMPKIN! I’ve been eating Trader Joe’s Nonfat Pumpkin Greek Yogurt as a snack. It’s packed...
by Sarah Koszyk, MA, RDN | Jun 5, 2013 | Beverage, Blog, Healthy Family, Type of Dish, Weight Loss Tips
Bring on the heat and bring on the hydration! When the sun starts to shine a little brighter and we shed our winter clothing, we tend to get thirstier and thirstier. Drinking water is important to keep our bodies hydrated. Also, drinking water can help prevent...
by Sarah Koszyk, MA, RDN | May 20, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Beverage, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Grilling, Healthy Family, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer, Type of Dish, Weight Loss Tips
The holidays are just flying by this spring! Memorial Day is here and it’s time for some fantastic menu ideas. Whether you are camping (like we are), boating (like we are), or having a bar-b-cue (like we are), you want to have fun while keeping that beach-body figure....
by Sarah Koszyk, MA, RDN | Jan 14, 2013 | Beverage, Blog, Cooking Methods, Gluten-Free, Health and Diet, Healthy Family, Meals, Menu Ideas, Recipes, Snack, Type of Dish, Uncooked, Vegetarian
Smoothies are fantastic options for breakfast or snacks. Smoothies are quick, easy, delicious, and very kid-friendly. During the winter, when many fresh fruits are not in season or available, smoothies are a great way of getting a multitude of colors, vitamins,...
