5 Anti-Aging Smoothies To Make Your Skin Look Younger
What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell damage. I’m always looking for natural ways to be “wrinkle free” and protect my skin. Food is a great tool for this so I developed 5 anti-aging smoothies to make your skin look younger and glow.
The smoothies include anti-aging nutrients such as Vitamin E, Vitamin C, Beta-Carotene, Omega-3s, and Polyphenols. In addition to this quick list of 5 anti-aging smoothies to make your skin look younger, I compiled a whole bunch of smoothies into my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin
Get the book and start to make more smoothies to enhance your skin and rejuvenate your soul.
- Vitamin E helps the skin retain moisture and protects it from the harmful effects of free radicals.
Green Goddess Smoothie
Ingredients:
1 cup of tightly packed spinach (vitamin E)
1/2 ripe medium banana
2 Tablespoons avocado (peeled and pit removed) (vitamin E)
1 Tablespoon sunflower seeds (vitamin E)
2 Tablespoons lemon juice
1 cup of unsweetened almond milk (vitamin E)
Directions:
Put everything in a blender. Blend and pour.
*For another spinach-packed smoothie, enjoy Chocolate Peppermint Smoothie
- Vitamin C improves cell growth and one study even suggested a diet high in vitamin C can result in fewer wrinkles. Vitamin C also helps regenerate other vitamins in the body like Vitamin E.
Blueberry Breeze
Ingredients:
1 cup fresh or frozen blueberries (vitamin C)
1 cup fresh or frozen strawberries (vitamin C)
1 cup coconut water
1 Tablespoon lemon juice (vitamin C)
1 teaspoon chia seeds
1 handful of mint (leaves only) (vitamin C)
Directions:
Put everything in a blender. Blend and pour.
- Beta-Carotene, a carotenoid antioxidant, protects cells from damage and assists with better eyesight, too.
Carrot & Kale Power Smoothie
Ingredients:
1 cup kale (only take the leaf part and leave out the stem) (beta-carotene)
1 carrot (chopped) (beta-carotene)
1 green apple (core removed and chopped)
Lemon juice from 1 lemon or 2 Tablespoons lemon juice
1 cup coconut water
Directions:
Put everything in a blender. Blend and pour.
- Omega-3: As we age, our skin loses its moisture and elasticity which causes more wrinkles. Omega-3s have been found to provide the skin with more moisture by keeping the cells of the epidermis (our top layer of skin) plump and hydrated.
Tropical Chia Smoothie
Ingredients:
½ cup mango (sliced)
1 cup pineapple (sliced)
1 Tablespoon chia seeds (Omega-3)
1 cup coconut water
Directions:
Put everything in a blender. Blend and pour.
- Polyphenols from cacao are antioxidants that protect the body from oxidizing agents and can protect the skin and cells.
Cacao Banana Dream
Ingredients:
1 banana
6 strawberries
1 Tablespoon cacao powder (polyphenols)
1 cup unsweetened almond milk
Directions:
Put everything in a blender. Blend and pour.
Cheers to beautiful skin!
Sarah Koszyk, MA, RDN
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I think I might have my information in the wrong boxes. Sure hope u can read this. I try many smoothies and love them. They really give me a boost during this time I’m trying to be healthier. I’ll let you know more latter. Bye for now.
Thank you Margaret. Smoothies are fabulous and great for your skin and health. You’re on the right track!
How often do you drink these smoothies and do you rotate them or just pick one
I like to rotate my smoothies so I don’t get bored. To make my shopping list simple, I’ll make the same smoothie for 3 days in a row. After I’m done using up the ingredients, I’ll choose another smoothie and rotate it. I drink 1 smoothie a day on average. Sometimes 2 when I’m rushing around and don’t have time to cook a meal 🙂 Life gets busy!
Wonderful, what a website it is! This website provides valuable data to us,
keep it up.
Thanks
You can definitely see your skills within the work you write.
The world hopes for even more passionate writers like you who are
not afraid to mention how they believe. Always follow your heart.
Thank you.
[…] Source: SarahKoszyk […]
Yeah bookmaking this wasn’t a bad determination great post!
Thank you 🙂
Looking for such simple smoothies, and discover your website, Thank to you! valuable info. Keep it up! 😉
Awesome! Glad you like it. Cheers to a delicious smoothie 🙂
[…] Green Goddess Smoothie from Sarah Koszyk at Family Food Fiesta […]
Thank you very much Sarah,
For writing and posting about 5 anti-aging smoothies to sustain and to remain skin glowing .but i liked the Green Goddess Smoothie very much. trying from today specially that one(Green Goddess Smoothie).
Thanks a lot
You’re welcome! Glad you enjoyed. Cheers to vibrant skin
Thank you! This is great information.
Now let’s all enjoy our healthy smoothies! 🙂
Yes!!! Thank you for your comment
Me gustan las recetas pero no se mucho inglés
Podrían enviar también en espanol
Ahora, las recetas estan solo en ingles. Pero un dia, vamos a hacer en espanol. Ahorita, puedes usar un website para translar.
Taking smoothies in daily diet is best way to provide essential nutrients to the skin and keep it healthy looking young. I am going to try these recipes. Thanks and keep sharing.
Awesome. I totally agree. Enjoy and cheers to fabulous smoothies.
Thank you for that golden information
Absolutely! What we eat matters and it’s nice to feel good from the inside out.