5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell damage. I’m always looking for natural ways to be “wrinkle free” and protect my skin. Food is a great tool for this so I developed 5 anti-aging smoothies to make your skin look younger and glow.

The smoothies include anti-aging nutrients such as Vitamin E, Vitamin C, Beta-Carotene, Omega-3s, and Polyphenols. In addition to this quick list of 5 anti-aging smoothies to make your skin look younger, I compiled a whole bunch of smoothies into my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin 
Get the book and start to make more smoothies to enhance your skin and rejuvenate your soul.

  1. Vitamin E helps the skin retain moisture and protects it from the harmful effects of free radicals.


Green Goddess Smoothie

1 cup of tightly packed spinach (vitamin E)
1/2 ripe medium banana
2 Tablespoons avocado (peeled and pit removed) (vitamin E)
1 Tablespoon sunflower seeds (vitamin E)
2 Tablespoons lemon juice
1 cup of unsweetened almond milk (vitamin E)

Put everything in a blender. Blend and pour.
*For another spinach-packed smoothie, enjoy Chocolate Peppermint Smoothie

  1. Vitamin C improves cell growth and one study even suggested a diet high in vitamin C can result in fewer wrinkles. Vitamin C also helps regenerate other vitamins in the body like Vitamin E.


Blueberry Breeze

1 cup fresh or frozen blueberries (vitamin C)
1 cup fresh or frozen strawberries (vitamin C)
1 cup coconut water
1 Tablespoon lemon juice (vitamin C)
1 teaspoon chia seeds
1 handful of mint (leaves only) (vitamin C)

Put everything in a blender. Blend and pour.

  1. Beta-Carotene, a carotenoid antioxidant, protects cells from damage and assists with better eyesight, too.


Carrot & Kale Power Smoothie

1 cup kale (only take the leaf part and leave out the stem) (beta-carotene)
1 carrot (chopped) (beta-carotene)
1 green apple (core removed and chopped)
Lemon juice from 1 lemon or 2 Tablespoons lemon juice
1 cup coconut water

Put everything in a blender. Blend and pour.

  1. Omega-3: As we age, our skin loses its moisture and elasticity which causes more wrinkles. Omega-3s have been found to provide the skin with more moisture by keeping the cells of the epidermis (our top layer of skin) plump and hydrated.


Tropical Chia Smoothie

½ cup mango (sliced)
1 cup pineapple (sliced)
1 Tablespoon chia seeds (Omega-3)
1 cup coconut water

Put everything in a blender. Blend and pour.

  1. Polyphenols from cacao are antioxidants that protect the body from oxidizing agents and can protect the skin and cells.


Cacao Banana Dream

1 banana
6 strawberries
1 Tablespoon cacao powder (polyphenols)
1 cup unsweetened almond milk

Put everything in a blender. Blend and pour.

Cheers to beautiful skin!

Sarah Koszyk, MA, RDN

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  1. Margaret March 15, 2016 at 12:16 am - Reply

    I think I might have my information in the wrong boxes. Sure hope u can read this. I try many smoothies and love them. They really give me a boost during this time I’m trying to be healthier. I’ll let you know more latter. Bye for now.

    • Sarah Koszyk, MA, RDN March 16, 2016 at 3:26 pm - Reply

      Thank you Margaret. Smoothies are fabulous and great for your skin and health. You’re on the right track!

  2. Deb Willcoxon March 16, 2016 at 3:13 pm - Reply

    How often do you drink these smoothies and do you rotate them or just pick one

    • Sarah Koszyk, MA, RDN March 16, 2016 at 3:28 pm - Reply

      I like to rotate my smoothies so I don’t get bored. To make my shopping list simple, I’ll make the same smoothie for 3 days in a row. After I’m done using up the ingredients, I’ll choose another smoothie and rotate it. I drink 1 smoothie a day on average. Sometimes 2 when I’m rushing around and don’t have time to cook a meal 🙂 Life gets busy!

  3. NeuLift Cream December 5, 2016 at 12:19 pm - Reply

    Wonderful, what a website it is! This website provides valuable data to us,
    keep it up.

    • Sarah Koszyk, MA, RDN December 9, 2016 at 9:50 pm - Reply


  4. Jullen Skincare May 5, 2017 at 8:49 am - Reply

    You can definitely see your skills within the work you write.
    The world hopes for even more passionate writers like you who are
    not afraid to mention how they believe. Always follow your heart.

    • Sarah Koszyk, MA, RDN May 5, 2017 at 2:49 pm - Reply

      Thank you.

  5. Goji Live September 3, 2017 at 12:52 pm - Reply

    Yeah bookmaking this wasn’t a bad determination great post!

    • Sarah Koszyk, MA, RDN September 8, 2017 at 9:29 pm - Reply

      Thank you 🙂

  6. Timeshood September 8, 2017 at 4:26 am - Reply

    Looking for such simple smoothies, and discover your website, Thank to you! valuable info. Keep it up! 😉

    • Sarah Koszyk, MA, RDN September 8, 2017 at 9:29 pm - Reply

      Awesome! Glad you like it. Cheers to a delicious smoothie 🙂

  7. […] Green Goddess Smoothie from Sarah Koszyk at Family Food Fiesta […]

  8. Saidur Rahman March 7, 2018 at 3:53 am - Reply

    Thank you very much Sarah,

    For writing and posting about 5 anti-aging smoothies to sustain and to remain skin glowing .but i liked the Green Goddess Smoothie very much. trying from today specially that one(Green Goddess Smoothie).

    Thanks a lot

    • Sarah Koszyk, MA, RDN March 8, 2018 at 7:50 am - Reply

      You’re welcome! Glad you enjoyed. Cheers to vibrant skin

  9. Mydogisfabulous March 22, 2018 at 1:57 pm - Reply

    Thank you! This is great information.
    Now let’s all enjoy our healthy smoothies! 🙂

    • Sarah Koszyk, MA, RDN March 28, 2018 at 7:26 am - Reply

      Yes!!! Thank you for your comment

  10. Angela m Morales navarrete June 3, 2019 at 2:05 pm - Reply

    Me gustan las recetas pero no se mucho inglés
    Podrían enviar también en espanol

    • Sarah Koszyk, MA, RDN June 5, 2019 at 11:24 am - Reply

      Ahora, las recetas estan solo en ingles. Pero un dia, vamos a hacer en espanol. Ahorita, puedes usar un website para translar.

  11. Lisa Hill August 19, 2020 at 12:20 am - Reply

    Taking smoothies in daily diet is best way to provide essential nutrients to the skin and keep it healthy looking young. I am going to try these recipes. Thanks and keep sharing.

    • Sarah Koszyk, MA, RDN August 23, 2020 at 9:51 pm - Reply

      Awesome. I totally agree. Enjoy and cheers to fabulous smoothies.

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