Fun, Fresh Spritzers including a Blueberry Faux-jito

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or...
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book because I’m always looking for ways to reduce that little wrinkle on my forehead or the small crow’s foot that’s cracking at the corner...
5 Anti-Aging Smoothies To Make Your Skin Look Younger

5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell damage. I’m always looking for natural ways to be “wrinkle free” and protect my skin. Food is a great tool for this so I...