Lean Body Smart Life Book Review

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon, MS, RDN, LD. Judith (also known as Judes) has compiled 12 of the most important “fixes” to help people understand how...
Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
Cilantro-Lime Marinated Grilled Pineapple Shrimp

Cilantro-Lime Marinated Grilled Pineapple Shrimp

Cilantro-Lime Marinated Grilled Pineapple Shrimp is easy to make, delicious, and super fresh. I like to marinate the shrimp for about 2 hours. I also like using fresh pineapple when available. However, canned also works, too. Buying the shrimp already deveined can...
Crockpot Marinated Chicken with Beets and Brussels Sprouts

Crockpot Marinated Chicken with Beets and Brussels Sprouts

Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In...