This Sheet Pan Lemon Pepper Chicken with Roasted Green Beans and Yellow Potatoes is ideal for busy nights. Protein-packed and flavorful, this meal is perfectly balanced with fiber and veggies. Make it in under 40 minutes and happily feed your family of four.

Sheet pan meals are complete meals that include protein, carbohydrates, and healthy fats. They are done on a single baking sheet and require very minimal clean-up. By lining the baking sheet with parchment paper, you can even reduce the amount of washing. Simply use a Misto cooking spray to spray the paper and you’re good to go. Sheet pan meals are great because everything is done at the same time ensuring that all the components are hot and ready to serve. And they can be make-ahead, batch-cooked meals, too.

5.0 from 1 reviews

Sheet Pan Lemon Pepper Chicken with Roasted Green Beans and Yellow Potatoes

 

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Prep time

10 mins

Cook time

30 mins

Total time

40 mins

 

This Sheet Pan Lemon Pepper Chicken with Roasted Green Beans and Yellow Potatoes is ideal for busy nights. Protein-packed and flavorful, this meal is perfectly balanced with fiber and veggies. Make it in under 40 minutes and happily feed your family of four. Sheet pan meals are complete meals that include protein, carbohydrates, and healthy fats. They are done on a single baking sheet and require very minimal clean-up. By lining the baking sheet with parchment paper, you can even reduce the amount of washing. Simply use a Misto cooking spray to spray the paper and you’re good to go. Sheet pan meals are great because everything is done at the same time ensuring that all the components are hot and ready to serve. And they can be make-ahead, batch-cooked meals, too.

Author: Alexandra Horn, Dietetic Intern

Recipe type: Entree

Cuisine: Mediterranean

Serves: 4

Ingredients

• Chicken:
• Misto Cooking Spray
• 16 ounces boneless, skinless chicken breasts
• 1 Tbsp extra virgin olive oil
• 4 tsp lemon juice
• 1 tsp lemon pepper seasoning
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• Green beans and potatoes:
• 1½ lbs yellow potatoes, quartered
• 1 lb green beans, trimmed and cut in half
• 1 Tbsp extra virgin olive oil
• ½ tsp pepper
• ½ Tbsp paprika
• ½ Tbsp dried Italian herbs
• 3 garlic cloves, minced
• Salt, to taste

Instructions

1. Heat oven to 425°F. Line a baking sheet with parchment paper for easy clean-up and coat with cooking spray.
2. Place chicken in a bowl and drizzle with olive oil and lemon juice and season with lemon pepper, garlic powder, paprika, salt and pepper.
3. Place the green beans and potatoes in a separate bowl and toss with olive oil, pepper, paprika, Italian herbs, garlic, salt.
4. Place chicken and vegetables onto the baking sheet. Make sure nothing overlaps.
5. Bake for 20-30 minutes or until chicken reaches an internal temperature of 165°F.
6. Remove from the oven and serve.

Nutrition Information

Serving size: 1 serving Calories: 335.8 Fat: 8.9 Saturated fat: 1.6 Carbohydrates: 37.7 Sugar: 6.2 Fiber: 6.8 Protein: 28.8 Cholesterol: 55.0

3.5.3251

For more sheet pan recipes check out:
Sesame Salmon Sheet Pan Recipe
Easiest Sheet Pan Greek Style Chicken and Roasted Vegetables
Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes
Rosemary & Thyme Chicken and Veggie Dinner (Sheet Pan)
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Sheet Pan Maple Dijon Tempeh with Roasted Vegetables
Sheet Pan Honey-Balsamic Pork Loin with Broccoli and Sweet Potatoes
Sheet Pan Cajun Shrimp, Chicken Sausage, Asparagus, and Fingerling Potatoes

Alexandra Horn, Dietetic Intern

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