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Real Food for Real People
Optimizing One’s Health & Wellness Through Nutrition
5 Tips To Eat A Healthier Sandwich
Who doesn’t love a good sandwich? They’re good on the go, easy to make, and hard to get wrong. Unfortunately, if you’re not careful, even the...
Jack-O-Lantern Pita and Date Bugs
These are some really fun Halloween Snacks: Jack-O-Lantern Pita and Date Bugs. Jack-O-Lantern Pita Print Prep time 5 mins Cook time 2 mins...
Lean Body Smart Life Book Review
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon,...
Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m...
18 Fabulous Back To School Snacks Your Kids Can Make
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks Your Kids Can Make....
Fun, Fresh Spritzers including a Blueberry Faux-jito
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their...
Red, White, and Blue Toast
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize the stars....
The Perfect Father’s Day Feast
Father’s Day is coming up and my husband is the quintessential “meat and potatoes” kind of guy. Yes – I love making gourmet, foodie-type food by...
Top 10 Foods To Eat While Pregnant
I was thrilled when Vitamix approached me and asked if I would share the Top 10 Foods To Eat While Pregnant. Eating nourishing, nutrient-dense foods...
Best Postpartum Nutrition Tips From A Dietitian
You rocked your nutrition during pregnancy to ensure your baby received the best. And now that your little one has arrived, maintaining your optimal...
Best Easter Recipes and Traditions in 2018
From classic lamb recipes to modernized “California-cuisine,” Easter is a great time to get family and friends together for celebration. I’m a huge...