by Liz Rodriguez, Dietetic Intern | Mar 9, 2019 | Blog, Dinner, Holiday, Meals, Menu Ideas, Recipes
Whether you’re Irish or not, St. Patrick’s Day is a great reason to celebrate and get together with friends. It is also a chance to dive into a different culture and try out some new Irish dishes. Want to plan a party but don’t know where to start? Here are 5 Tips to...
by Liz Rodriguez, Dietetic Intern | Feb 23, 2019 | 4th of July/Bar-B-Que, American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Vegetarian
Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato Chip Recipes that are packed with flavor and don’t contain the saturated fat you might find in a normal bag of chips. Jam packed with fiber,...
by Liz Rodriguez, Dietetic Intern | Feb 4, 2019 | Blog, Food Adventures, Holiday, Menu Ideas, Recipes, Valentine's Day
Valentine’s Day is a day to celebrate love in all its forms. Celebrate it with your favorite gal pals whether they are happily single or in a loving relationship. Here are 8 Tips for the Perfect Friends’ Valentine’s Day Brunch. Send Out Invites: Whether it be through...
by Liz Rodriguez, Dietetic Intern | Jan 25, 2019 | Autumn, Beverage, Christmas, Cooking Methods, Cuisine, Holiday, Latin, Recipes, Season, Stovetop, Type of Dish, Valentine's Day, Winter
This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite by making a Cacao Mexican Hot Chocolate. I can say with absolute certainty my Mexican abuelita would approve. This hot chocolate was decadent and dark with a little...
by Mical Woldemichael, Dietetic Student | Nov 10, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian, Winter
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its nutty flavor. It is balanced with the sweetness from the apples and the salty crunch from the pumpkin seeds. Plus,...
by Mical Woldemichael, Dietetic Student | Oct 20, 2018 | American, Appetizer, Autumn, Blog, Cooking Methods, Course, Cuisine, Halloween, Health and Diet, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Uncooked, Vegetarian
These are some really fun Halloween Snacks: Jack-O-Lantern Pita and Date Bugs. Jack-O-Lantern Pita Print Prep time 5 mins Cook time 2 mins Total time 7 mins This Jack-O-Lantern Pita recipe is fun and festive for Halloween. It is easy to prepare, so let...
