Instant Pot Spinach and Red Pepper Egg Bites

Instant Pot Spinach and Red Pepper Egg Bites

Tired of spending so much money on egg bites when you go to a cafe? Try these Instant Pot Spinach and Red Pepper Egg Bites for a flavorful and protein-filled breakfast or snack. The Instant Pot allows for a quick and easy cooking experience. These can also be prepped...
Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs

Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs

For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal immune-supporting nutrients from the turmeric, ginger, garlic, and cumin, you’ll feel rejuvenated with every bite. The soft-boiled...
Breakfast Brain Food Ideas

Breakfast Brain Food Ideas

Breakfast is the most important meal of the day. And there are incredible Breakfast Brain Food Ideas to optimize your brain function, enhance your memory, and increase your cognitive development. Foods that have omega-3 fatty acids, choline, and anthocyanins have been...
10 Awesome Egg Recipes Your Family Will Love

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
Egg-licious: Egg Ideas for Breakfast In 5-Minutes Or Less

Egg-licious: Egg Ideas for Breakfast In 5-Minutes Or Less

Mornings can be hectic and crazy when getting ready for school or work. I know many people who skip breakfast because they “don’t have the time.” The time excuse is for the birds who never caught the worm. Many of you have heard that breakfast is the most important...
Spinach, Red Pepper, & Cheese Frittata

Spinach, Red Pepper, & Cheese Frittata

Frittata’s are fantastic recipes to make for parties. You can make them ahead of time and just warm them up the day of the event. In addition, they can be served as an appetizer or entree. This Spinach, Red Pepper, & Cheese Frittata is protein and antioxidant-rich...