by Alexandra Horn | Mar 17, 2022 | American, Breakfast, Course, Cuisine, Egg Dish, Gluten-Free, Health and Diet, Low-Carb, Main Dish, Meals, One-Pot Meals, Recipes, Snack, Type of Dish, Vegetarian
Tired of spending so much money on egg bites when you go to a cafe? Try these Instant Pot Spinach and Red Pepper Egg Bites for a flavorful and protein-filled breakfast or snack. The Instant Pot allows for a quick and easy cooking experience. These can also be prepped...
by Sarah Koszyk, MA, RDN | Sep 25, 2020 | Asian, Cooking Methods, Course, Cuisine, Dinner, Egg Dish, Gluten-Free, Health and Diet, Low-Carb, Lunch, Main Dish, Meals, Recipes, Soup, Stovetop, Type of Dish, Vegetarian
For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal immune-supporting nutrients from the turmeric, ginger, garlic, and cumin, you’ll feel rejuvenated with every bite. The soft-boiled...
by Sarah Koszyk, MA, RDN | Sep 28, 2019 | 30 Minute Meals, American, Blog, Breakfast, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Low-Sugar, Main Dish, Meals, Menu Ideas, Recipes, Stovetop, Type of Dish, Vegetarian
Breakfast is the most important meal of the day. And there are incredible Breakfast Brain Food Ideas to optimize your brain function, enhance your memory, and increase your cognitive development. Foods that have omega-3 fatty acids, choline, and anthocyanins have been...
by Sarah Koszyk, MA, RDN | Apr 12, 2015 | 30 Minute Meals, American, Appetizer, Autumn, Blog, Breakfast, Course, Cuisine, Dinner, Easter, Egg Dish, Gluten-Free, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
by Sarah Koszyk, MA, RDN | Aug 14, 2013 | 30 Minute Meals, American, Autumn, Blog, Breakfast, Cooking Methods, Course, Cuisine, Egg Dish, Gluten-Free, Health and Diet, Healthy Family, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Menu Ideas, One-Pot Meals, Recipes, Sandwich, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
Mornings can be hectic and crazy when getting ready for school or work. I know many people who skip breakfast because they “don’t have the time.” The time excuse is for the birds who never caught the worm. Many of you have heard that breakfast is the most important...
by Sarah Koszyk, MA, RDN | Mar 19, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Autumn, Baking, Breakfast, Cooking Methods, Course, Cuisine, Dinner, Easter, Egg Dish, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
Frittata’s are fantastic recipes to make for parties. You can make them ahead of time and just warm them up the day of the event. In addition, they can be served as an appetizer or entree. This Spinach, Red Pepper, & Cheese Frittata is protein and antioxidant-rich...
