by Alexandra Horn | Nov 17, 2021 | American, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Side Dish, Thanksgiving, Vegetarian
Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved. Whether it be a chickpea masala sweet potato, beef and black bean chili, turkey and cranberry, or even a...
by Sarah Koszyk, MA, RDN | Oct 1, 2021 | 30 Minute Meals, American, Blog, Breakfast, Course, Cuisine, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Snack, Vegetarian
Superstar Goldenberry Chia Pudding is such a delicious option for breakfast or a snack. The chia seeds blend with the milk to provide a lovely, pudding-like texture that is nourishing, satisfying, and flavorful. I love adding fresh fruit and mint to the chia pudding...
by Sarah Koszyk, MA, RDN | Sep 2, 2021 | American, Appetizer, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
Pizza is a family favorite and I made this unique “pizza” crust out of potatoes. Gluten Free Egg and Mushroom Potato Pizza can be used as a pizza-like appetizer to enjoy at your next party or as an entrée accompanied with a fresh spring green salad. It has veggies,...
by Sarah Koszyk, MA, RDN | Apr 17, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
I love easy-to-prep recipes that are healthy, tasty, and full of vegetables. This Roasted Vegetables with Savory Granola recipe is one of those. It has all the colors of the rainbow to give you a perfect blend of antioxidants, nutrients, vitamins, and minerals. From...
by Sarah Koszyk, MA, RDN | Mar 22, 2021 | American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Meals, Recipes, Roasting, Side Dish, Vegetarian
This 3-ingredient Gluten Free Roasted Sweet Potatoes with Granola recipe is a hit in our house. Nana Joes provided me with her Cluster Blend: Cashew Butter and White Peach Granola to mix with the sweet potatoes and olive oil and it is divine! The richness from the...
by Hailey Brandel, Dietetic Intern | Dec 11, 2020 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Vegetarian
Let’s be honest, who didn’t like chicken nuggets as a kid? They are such a classic dish to be enjoyed at any age. And to honor the fabulous essence of this classic, I made a baked, plant-based option: Healthiest Vegan Tofu Nuggets! These are a wonderful alternative...
