Making smoothies is a fantastic way to get in your fruits and vegetables and provide an abundance of nutrients. A well-balanced smoothie includes a serving of fruit, a source of protein, some type of fat (to help the vitamins get absorbed), and maybe even a vegetable for the extra bonus. This delicious Peach Banana Ginger Smoothie has all that and more. Each serving is packed with vitamin A (107%) and vitamin C (19%), potassium (22%), iron (11%), calcium (15%), omega-3s, fiber, and protein. It’s also rich with immune-supporting nutrients to keep your body healthy and strong.

Check out 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin to get more tasty smoothie recipes. Enjoy smoothies all year round by using canned and frozen fruit even when fresh fruit is or is not available. You have so many options.

Pro-Tips:
*Substitute hemp seeds with chia seeds or ground flax meal.  All three have omega-3s, protein, and fiber.
*Use any milk of choice such as cow’s milk, soy milk, almond milk, or oat milk.

Peach Banana Ginger Smoothie

 

Print

Prep time

5 mins

Total time

5 mins

 

Making smoothies is a fantastic way to get in your fruits and vegetables and provide an abundance of nutrients. A well-balanced smoothie includes a serving of fruit, a source of protein, some type of fat (to help the vitamins get absorbed), and maybe even a vegetable for the extra bonus. This delicious Peach Banana Ginger Smoothie has all that and more. Each serving is packed with vitamin A (107%) and vitamin C (19%), potassium (22%), iron (11%), calcium (15%), omega-3s, fiber, and protein. It’s also rich with immune-supporting nutrients to keep your body healthy and strong. Check out 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin to get more tasty smoothie recipes. Enjoy smoothies all year round by using canned and frozen fruit even when fresh fruit is or is not available. You have so many options.

Author: Sarah Koszyk, MA, RDN

Recipe type: Smoothie

Cuisine: American

Serves: 4

Ingredients

• 1 15-ounce can sliced peaches in 100% juice
• 2 bananas
• 1-inch ginger, peeled
• 2 cups milk of choice
• 3 Tablespoons hemp seeds
• 2 cups spinach
• honey (optional)

Instructions

1. In a blender, add the peaches, bananas, ginger, milk, hemp seeds, and spinach.
2. Blend and serve.
3. Pro-Tips:
4. *Substitute hemp seeds with chia seeds or ground flax meal. All three have omega-3s, protein, and fiber.
5. *Use any milk of choice such as cow's milk, soy milk, almond milk, or oat milk.

Nutrition Information

Serving size: 1 smoothie Calories: 185 Fat: 4 Carbohydrates: 32 Sugar: 21 Sodium: 71 Fiber: 3 Protein: 7 Cholesterol: 2

3.5.3251

For more Smoothie Recipes and Tips, check out:
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin
Mango Chia Seed Smoothie
Pumpkin and Greek Yogurt Smoothie
Chocolate Peppermint St. Patty’s Day Smoothie
Simple Summer Smoothie Bowl
5 Anti-Aging Smoothies to Help Your Skin Look Younger

Recipe By: Sarah Koszyk, MA, RDN

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