5 Ways To Cook Sweet Potatoes

5 Ways To Cook Sweet Potatoes

Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And they are very affordable, too. A good source of Vitamin C is one of the benefits in sweet potatoes. Vitamin C is great for preventing colds...
5 Favorite Turkey Recipes From Dietitians (including leftovers)

5 Favorite Turkey Recipes From Dietitians (including leftovers)

Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways to enjoy the leftovers, too. From roasting to smoking, here are 5 favorite turkey recipes from dietitians (including leftovers)....
Roasted Tofu with Harissa Sauce

Roasted Tofu with Harissa Sauce

Roasted Tofu with Harissa Sauce is an incredibly healthy vegan meal full of 7 grams of fiber and 10 grams of protein per serving. Harissa is a North African chili sauce that is really easy to make and bursting with flavor. I have this sauce in my fridge and I add it...
Pesto Rainbow Pasta with Roasted Vegetables + Giveaway

Pesto Rainbow Pasta with Roasted Vegetables + Giveaway

“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly basis is important for our health. Every color offers different benefits to our bodies. For example: RED foods have lycopene...
Roasted Leg of Lamb with Fingerling Potatoes, Carrots, and Parsnips and a Mint Sauce on the side

Roasted Leg of Lamb with Fingerling Potatoes, Carrots, and Parsnips and a Mint Sauce on the side

Easter is coming around the corner and we always celebrate the day with family, an Easter egg hunt, and a lot of lamb. Before I ever tried to cook lamb, I was “scared” of it because it seemed so exotic. However, this recipe is so simple and easy; anyone can make a...
Edamame, Amaranth, & Chimichurri Nourish Bowl

Edamame, Amaranth, & Chimichurri Nourish Bowl

Celebrating our health and wellness, I made a delicious Edamame, Amaranth, and Chimichurri Nourish Bowl. A Nourish Bowl is a perfectly well-balanced and complete meal in one dish. To be defined as a “Nourish Bowl,” the huge salad must contain the following: raw...