by Sarah Koszyk, MA, RDN | Jul 7, 2018 | American, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Main Dish, Meals, Recipes, Roasting, Season, Spring, Summer
Basil, Havarti, and Blueberry Chicken Roll-Ups is a unique recipe inspired by the Blueberry Council. I love spring and summertime when fresh blueberries are abundant. This recipe is a great way to enjoy the sweet fruit in a savory dish. Pair the entrée with a Side...
by Terry Chhour, Dietetic Intern | Dec 10, 2017 | American, Christmas, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Thanksgiving, Type of Dish
The holidays are coming up and rather than spending time in the kitchen, spend more time with your family. Here is an Easy 3-Ingredient Honey Glazed Ham recipe that needs little attention so you have the time to do what matters most ~family time! Easy 3-Ingredient...
by Terry Chhour, Dietetic Intern | Nov 19, 2017 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Roasting, Season, Side Dish, Thanksgiving, Vegetarian
Delicious Oven Roasted Asparagus and Squash is a fabulous side dish for your Thanksgiving meal or any dinner. Roasting the veggies brings out a ton of flavor. This recipe makes 8 servings so it’s perfect for feeding a group of people. And if you just eat it with...
by Sarah Koszyk, MA, RDN | Oct 1, 2017 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Roasting, Snack, Vegetarian
I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of my guests had food allergies. It was a hit at the original party, so I made it again for a friend’s co-ed baby shower. Once more, people loved it....
by Sarah Koszyk, MA, RDN | Feb 22, 2016 | 30 Minute Meals, American, Baking, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Menu Ideas, Recipes, Roasting, Side Dish, Stovetop, Vegetarian
Sweet potatoes are a superfood for a reason. They have so many amazing benefits with so many various ways to prepare them. And they are very affordable, too. A good source of Vitamin C is one of the benefits in sweet potatoes. Vitamin C is great for preventing colds...
by Sarah Koszyk, MA, RDN | Nov 18, 2015 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Roasting, Season, Thanksgiving
Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways to enjoy the leftovers, too. From roasting to smoking, here are 5 favorite turkey recipes from dietitians (including leftovers)....
