Italian Potato Salad With Arugula And Cherry Tomatoes

Italian Potato Salad With Arugula And Cherry Tomatoes

I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar. It was my first time trying a potato salad that wasn’t made with the typical mayonnaise dressing. The tanginess from the vinegar and the smoothness...
No Cook Strawberry Coconut Soup

No Cook Strawberry Coconut Soup

Summer’s here and the heat is on – what better way to stay cool than with a bowl of light, tangy, and refreshing No Cook Strawberry Coconut Soup. Full of sweet berries and juicy citrus, this vitamin C-packed dish is bursting with flavor and will wow your taste...
Simple Summer Smoothie Bowl

Simple Summer Smoothie Bowl

Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants....
Star Spangled Quinoa Salad

Star Spangled Quinoa Salad

One of my favorite ways to celebrate the 4th of July – in addition to fiestas and fireworks with friends and family – is with festive, flag-inspired food like this Star Spangled Quinoa Salad. Quinoa’s versatility shines in this flavorful side featuring sweet red...
Butternut Squash Mac N Cheese

Butternut Squash Mac N Cheese

Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...
40 Dietitian-Approved Recipes Using Chocolate Chips

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, chocolate may reduce the effects of aging from the polyphenols present so you have radiant skin. Here...