7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips
by Sarah Koszyk, MA, RDN | Jan 19, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Latin, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian |
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips
Author: Sarah Koszyk
Recipe type: Dip, Appetizer
Cuisine: Latin
- 1 14-oz can fat free refried beans
- 1 16-oz jar salsa of choice
- 8 oz fat free sour cream
- 1 small can (4 oz) diced green chilies
- 1 small can (4 oz) sliced or chopped black olives
- 1 package (14 oz) fat free Kraft shredded cheddar cheese
- Guacamole:
- 1 large avocado or 3 small avocados
- ½ small red onion
- 1 clove garlic
- 1 jalapeno
- 1 small tomato
- 3 Tbsp cilantro
- 1 lime
- Salt to taste
Serving size: 3 Tbsp Calories: 91.5 Fat: 1.5 Saturated fat: 0.3 Carbohydrates: 12.4 Sugar: 4.4 Fiber: 2.2 Protein: 7.7 Cholesterol: 4.0
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