7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and they are delicious and quick. The video shows Madison, a 6-year old, making the homemade chips. They’re that simple.
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips
Prep time
Total time
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and it’s very simple and quick.
Author: Sarah Koszyk
Recipe type: Dip, Appetizer
Cuisine: Latin
Serves: 16
Ingredients
- Guacamole:
- 1 large avocado or 3 small avocados
- ½ small red onion, peeled and diced
- 1 clove garlic, peeled and minced
- 1 jalapeno, seeds and stem removed, diced
- 1 small tomato, diced
- 3 Tbsp cilantro, chopped
- Juice from 1 lime
- Salt to taste
- 7-Layer Bean Dip:
- 1 14-oz can fat free refried beans
- 1 16-oz jar salsa of choice
- 8 oz fat free sour cream
- 1 small can (4 oz) diced green chilies
- 1 small can (4 oz) sliced or chopped black olives
- 1 package (14 oz) fat free Kraft shredded cheddar cheese
Instructions
- Make the guacamole. Remove the avocado from the skin and pit and put it in a large bowl.
- Add the red onion, garlic, jalapeno, tomato, cilantro, lime juice, and salt to the avocado.
- Mash all the ingredients together. This is the guacamole.
- Make the 7-layer bean dip. In a 13 x 8 glass Pyrex, spread the refried beans on the bottom layer.
- Next layer on the salsa, sour cream, and green chilies. These will all mix together.
- Spread on the guacamole.
- Sprinkle on the olives and cheese.
- Serve with homemade tortilla chips.
Nutrition Information
Serving size: 3 Tbsp Calories: 91.5 Fat: 1.5 Saturated fat: 0.3 Carbohydrates: 12.4 Sugar: 4.4 Fiber: 2.2 Protein: 7.7 Cholesterol: 4.0
By Sarah Koszyk, MA, RDN