Making Good Nutrition Fun

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall health. Dips are a great way to sneak in extra nutrients at snack time. Check out these recipe videos,...
Boosting Plant-Based Foods for Kids and Adults

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of vitamins and minerals that help fight disease and are good for our whole body, from our hearts and brains to our hair and skin....
Mozzarella, Parmesan, Arugula, and Egg Flatout Flatbread Pizza + Giveaway

Mozzarella, Parmesan, Arugula, and Egg Flatout Flatbread Pizza + Giveaway

Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza back in 1999 when I was living in Madrid, Spain. The concept was weird, but the taste factor made complete sense. You have an over-easy or sunny-side...
Croatian Sauerkraut

Croatian Sauerkraut

Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at the table and share stories while enjoying the delicious feast in front of us. Food brings people together. My Mom continues to make...
Coconut Oil Caramelized Roasted Brussels Sprouts

Coconut Oil Caramelized Roasted Brussels Sprouts

Brussels sprouts are one of my favorite vegetables. I love them so much that when I go to restaurants, I’ll order whatever entrée has them as part of the side just because they are there. Brussels sprouts are easy to prep, delicious to serve, and full of Vitamin C,...
Roasted Butternut Squash & Ginger Soup

Roasted Butternut Squash & Ginger Soup

Roasted Butternut Squash & Ginger Soup   Print Prep time 20 mins Cook time 75 mins Total time 1 hour 35 mins   Roasted Butternut Squash & Ginger Soup is a hearty soup perfect for the fall/winter weather when the squashes are in season. I add extra...