by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Feb 5, 2017 | American, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Low-Sugar, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Savor some chocolatey decadence with your loved ones this Valentine’s Day with You Make My Heart Beet Brownies. The richness from the chocolate masks the earthiness of the beets. You will hardly even realize they’re there. Beets contain a phytonutrient...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Jan 29, 2017 | American, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Lunch, Main Dish, Meals, Recipes, Stovetop, Vegetarian
Have you ever watched the art of crepe-making at a restaurant or food stand and become completely mesmerized? I know I have. A wooden spool is used to spread the crepe batter in a circular motion, which forms a delightful paper thin pancake. This clearly takes some...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Jan 22, 2017 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, Recipes, Season, Soup, Stovetop, Type of Dish, Vegetarian, Winter
January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots, but provide a richer and slightly sweeter flavor when cooked. They are also a great alternative to potatoes with less starch and...
by Sarah Koszyk, MA, RDN | Jan 2, 2017 | 30 Minute Meals, Asian, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain function and helping prevent Alzheimer’s and dementia through food. She has a ton of recipes in the book (including one from me) that will...
by Sarah Koszyk, MA, RDN | Sep 26, 2016 | Autumn, Blog, Cooking Methods, Course, Dinner, Healthy Family, Main Dish, Meals, Recipes, Season, Slow Cooker, Winter
With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27...
by Sarah Koszyk, MA, RDN | Sep 19, 2016 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Pizza, Recipes, Season, Summer, Type of Dish, Vegetarian
My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile, simply sweet, and go really well with savory dishes. Especially when you drizzle some balsamic reduction on the figs and pair it with a creamy...
