Healthy Family

Pumpkin Spice Muffin Recipe & 25 Other Decadent (yet Healthy) Recipes via Caroline Kaufman

Tis the season of the pumpkin. I’m officially obsessed. I love, love, love pumpkin and I could eat pumpkin dishes all day long.

5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

3 Quick Tips For Buying Sustainable Seafood

Fish are a great source of protein and cause a lot less environmental impact than cattle, pigs, and poultry. However, when we think

Three Perfect Father’s Day Gifts From The Heart

Father’s Day is all about giving the special men in our lives some extra love and attention (even though I know most of

5 Mother’s Day Presents From The Heart

Mother’s Day is coming up this weekend! Sadly, I won’t be able to see my mom since she’s far away. However, I’ll be

My 5 Favorite One-Pot Meals To Simplify Life

I prefer simplicity and ease in my life. Most days, my life seems like a never-ending checklist with things to do, places to

Organic Versus Non-Organic: What Produce To Buy

The controversy continues regarding organic versus non-organic produce. First let’s define organic. Organic produce is produce that has not been processed with any

Delicious Healthy Menu & Recipes For A Fabulous Super Bowl Fiesta

Everyone is looking forward to a great game this Super Bowl Sunday! Getting together with family and friends for a fantastic fiesta full

My Favorite Superfoods To Be A Superhero: Part II

Time to bring on more superhero, superpowers with this second blog listing my favorite superfoods. Here’s a list of 5 more fabulous foods

My Favorite Superfoods To Be A Superhero: Part I

Foods have so many amazing benefits for our health. These superfoods not only taste good but they also have multiple beneficial properties which

7 Healthy Holiday Tips To Avoid Weight Gain

The holiday season is here again which means more parties, more decadence, more sweets and treats, and more food temptations. With all the

5 Favorite Leftover Turkey Dinner Recipes

Getting creative with leftover turkey is a must! Now that you’ve enjoyed your Family. Food. Fiesta. Thanksgiving feast, time to take advantage of

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