by Sarah Koszyk, MA, RDN | Oct 26, 2015 | Blog, Halloween, Healthy Family, Weight Loss Tips
Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes – who doesn’t love a good sweet and treat now and again. The challenge with all the candy can be how much of it we eat and how often....
by Sarah Koszyk, MA, RDN | Oct 19, 2015 | Appetizer, Autumn, Blog, Course, Halloween, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack
Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating the house, and making fun Halloween-inspired snacks are some of my favorite activities during Halloween. Looking around at...
by Sarah Koszyk, MA, RDN | Jun 29, 2015 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling from the trees. Every year, I’m always so thankful for where we live because the avocados are flowing everywhere and they’re affordable. Not only do they...
by Sarah Koszyk, MA, RDN | Jun 1, 2015 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Season, Side Dish, Snack, Summer, Vegetarian
Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such a huge fan of this Grilled Avocado Stuffed with Grilled Mango Salsa recipe. Not only do avocados taste delicious, they are extremely...
by Sarah Koszyk, MA, RDN | May 18, 2015 | 4th of July/Bar-B-Que, Blog, Cooking Methods, Dinner, Grilling, Holiday, Meals, Menu Ideas, Recipes, Season, Summer
I always look forward to Memorial Day weekend because it seems to be the official start of “summer” in our home. The 3-day weekend for us symbolizes friends and family (Family), good eats (Food), and vacation/party time (Fiesta). Some of my fondest Memorial Day...
by Sarah Koszyk, MA, RDN | Apr 12, 2015 | American, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Halloween, Health and Diet, Holiday, Meals, Sweets, Uncooked
When I first saw Brenda’s photos on Instagram (@gfreegooniegirl76), I was enthralled. Every one of her food photos made me ravenous and desiring a taste. I wished I could eat the screen of my phone. Brenda has had many challenges with food allergies. Nearly 12 years...