10 Awesome Egg Recipes Your Family Will Love

10 Awesome Egg Recipes Your Family Will Love

Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
Roasted Leg of Lamb with Fingerling Potatoes, Carrots, and Parsnips and a Mint Sauce on the side

Roasted Leg of Lamb with Fingerling Potatoes, Carrots, and Parsnips and a Mint Sauce on the side

Easter is coming around the corner and we always celebrate the day with family, an Easter egg hunt, and a lot of lamb. Before I ever tried to cook lamb, I was “scared” of it because it seemed so exotic. However, this recipe is so simple and easy; anyone can make a...
Berry Crumble in Ramekins

Berry Crumble in Ramekins

Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. Berry crumble in ramekins is a fabulous recipe and perfect for portion control because every person gets their own individual ramekin. The berries provide...
15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game at the stadium, being in a city so full of energy, excitement, and team devotion was amazing and tons of fun. This coming Sunday is going to be an...
Making Good Nutrition Fun

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall health. Dips are a great way to sneak in extra nutrients at snack time. Check out these recipe videos,...