Tomato Zucchini Bake

by | Mar 25, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, Mediterranean, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian, Winter | 5 comments

Tomato Zucchini Bake
 
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This side dish is a classic in my home. We serve it so often because it is fast, delicious, and a great accompaniment with so many different entrees. I pre-prep the zucchini and put it in the fridge. Then, when I want to cook it, I just pull it out and put it in the oven. This is fantastic to bring to parties, too, because it’s beautiful and a great way for all people to get some veggies in.
Author:
Recipe type: Side Dish, Vegetable Dish
Cuisine: American
Serves: 6
Ingredients
  • Misto Olive Oil Spray or cooking spray
  • 3 green zucchinis, sliced down the middle in the long way
  • 2 roma tomatoes, sliced
  • ¼ red onion, sliced thinly
  • 2 Tbsp parmesan cheese
  • ½ tsp garlic powder
  • Salt & Pepper to taste
Instructions
  1. Pre-heat the oven to 400° Bake. Spray a glass pyrex dish with a Misto or cooking spray.
  2. Line the zucchini in a row.
  3. Add the sliced tomatoes.
  4. Add the sliced onions.
  5. Sprinkle on the garlic powder, parmesan cheese, salt, & pepper and spray once again with the cooking spray or Misto spray.
  6. Put in the oven and bake for 35 minutes. It’s easy and delicious. (This is great to bring as a side dish to parties, too!).
Nutrition Information
Serving size: 1 zucchini stick Calories: 21.7 Fat: 0.6 Saturated fat: 0.3 Carbohydrates: 3.3 Sugar: 1.7 Sodium: 30.6 Fiber: 0.8 Protein: 1.4 Cholesterol: 1.5

 

 

5 Comments

  1. Janelle Brown
    Janelle Brown on April 15, 2013 at 9:09 pm

    Hi Sarah.

    Mom told me about this recipe this week while visiting. It sounded good so we made it that night, it was great!I’m printing some up for my Daycare meeting tonight.

    Love Janelle !

    Reply
    • Sarah Koszyk MA RD
      Sarah Koszyk MA RD on April 26, 2013 at 3:03 am

      Awesome! Hope you enjoy it! It’s super simple, too! Sending my best to you, Janelle!

      Reply
    • Ara
      Ara on May 17, 2013 at 10:16 am

      Oh thank you! I was looking for this repice everywhere. My great grandmother gave me the ingredients but never got to show me how to prepare it. She use to bake it in the oven do u know how to prepare it that way. I would love it if you told or showed me how . im so happy! thanks a lot! God bless!

      Reply
      • Sarah Koszyk MA RD
        Sarah Koszyk MA RD on May 19, 2013 at 4:26 pm

        That’s so sweet! Hope you will enjoy! It’s all about bringing back the old school traditional recipes and enjoying them again. Bon Appetit!

        Reply
  2. Bertie
    Bertie on May 18, 2013 at 12:18 am

    Surprising to think of somheting like that

    Reply

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