I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for strong eyesight.

Avocado, mango & cucumber salad with cilantro-lime dressing is refreshing, tasty, and exquisite.

Pair this salad with tacos, enchiladas, nachos, fajitas, or roasted chicken and you’ll enjoy a complete meal.

Watch a video on how to easily make Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing:

Avocado, Mango & Cucumber Salad with Cilantro-Lime Dressing

 

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Prep time

10 mins

Total time

10 mins

 

I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for strong eyesight. Avocado, mango & cucumber salad with cilantro-lime dressing is refreshing, tasty, and exquisite. Pair this salad with tacos, enchiladas, nachos, fajitas, or roasted chicken and you’ll enjoy a complete meal.

Author: Sarah Koszyk

Recipe type: Salad

Cuisine: Latin

Serves: 4

Ingredients

• 1 avocado
• 1 mango
• ½ cup queso fresco
• 1 cucumber
• Dressing:
• 1 bunch cilantro
• 2 Tbsp lime juice
• 1 Tbsp olive oil
• Salt to taste

Instructions

1. In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing.
2. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks.
3. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks.
4. Put the avocado, mango, queso fresco, and cucumber into a big bowl.
5. Mix in 6 Tbsp of the dressing. (You’ll have leftover dressing for another dish, too). Serve.

Nutrition Information

Serving size: 1 cup Calories: 207.5 Fat: 15.8 Saturated fat: 5.7 Carbohydrates: 13.4 Sugar: 8.5 Sodium: 186.7 Fiber: 3.7 Protein: 7.3 Cholesterol: 25

3.5.3251

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By: Sarah Koszyk, MA, RDN